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| Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| 29 |
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31 |
1 *Spin*5:15am Body Pump Express 5:45 AM Spin 5:45am Spin 45min** 5:45 AM CXWORX 6am CXWORX 6:15am Zumba 7pm Jivamukti Yoga Water Aerobics 8:00 AM Burn and Firm 8:30 AM Body Pump 8:30am Spin 8:30 AM Yoga 8:30 AM Barre** Joyce 8:30am Barre** 8:30am Step 8:30 AM Spin 45min** 8:30 AM *Spin* 9am Body Pump 9am Cardio Craze 9:15am Spin 9:15 AM Water Aerobics 9:15 AM Body Pump 9:30 AM Zumba 9:30am Body Flow 9:30am Spin 45min** 9:30 AM CXWORX 9:30AM CX30 9:45am Body Combat 10:00 AM Spin 10:00AM Silver Sneakers 10:15am PiYo 10:15am Water Aerobics 10:15 AM Gentle Flow Yoga 11:30am *75 min* Gentle Yoga Cycle 4pm Hip-Hop/Reggaeton 4:30pm Body Flow 4:30 PM Spin 4:30pm Power Core 5pm (30min) Tae Bo 5:15 PM Spin 5:15pm Body Pump 5:30pm CXWORX 5:30pm Water Aerobics 5:30 PM Zumba 5:30pm Circuit Training 5:30pm Body Pump 6:00 PM Body Pump 6:00 PM Fit Fast 6pm Zumba 6:00pm Body Pump 6:00 PM Spin 45min** 6:00 PM Spin 45min** 6:00 PM Body Pump 6:15pm Body Pump 6:30pm Cycle 6:30pm Spinning 6:30 PM Yoga 6:30pm Zumba 6:45pm Zumba 7pm Pilates Mat 7pm Body Flow 7 pm Zumba 7pm |
2 Body Pump 5:45 AM (30min) Body Pump 5:45 am Spin 5:45 AM Body Pump 5:45 AM Spinning 6:00 AM CX30 6am (30 mins) CXWORX 6:15am (30min) Spin 7:30 AM Body Pump Express 7:30am *Spin* 8am Guns and Buns 8:15 AM Spin 60min** 8:15 AM Abs, Core and More 8:15 AM Yoga 8:30 AM Body Pump 8:30am Body Pump 9am Cycle 9am Spin 9:15am Spin *45Min 9:15 AM Pilates 9:30am Body Pump 9:30 AM Zumba/Core 9:30am CX30 9:30am Body Flow 9:45 AM CX30 10am (30 min) Water Aerobics 10:00 AM Body Pump 10:15 AM Body Flow 10:15am Fit Body 10:30am Active Body 10:30 AM Silver Sneakers 11:30am Core Express Yoga 12:00 Noon Body Flow Express 12:15 Jivamukti Yoga 4pm Body Pump 4pm Body Pump 4:30 PM Zumba 4:30pm Pilates Mat I 4:30 PM Cardio Craze 4:30 Cardio Kickboxing 5:00pm Water Aerobics 5:30 PM Body Flow 5:30 PM CXWORX 5:30PM Spin 5:30pm (45 min) Cycle 5:30pm *Spin* 5:30pm Step Spin 45min** 6:00 PM Spin 6:00pm (45 Min) Spin 6:00pm Body Step(45min) 6:00 PM Step and Burn 6:30pm CX30 6:30pm Body Pump 6:30pm Yoga 6:30PM Body Pump 6:30pm Body Pump (45min) 6:45 PM CX30 7pm Pilates Mat 7pm Zumba 7:00pm Barre** 7:15pm |
3 Body Pump 5:45 AM Spin 45min** 5:45 AM Spin 5:45am Body Pump 5:45am Body Pump 7:30am Fit Body 8:00am Water Aerobics 8:00 AM Power Core 8:30am (30 min) Body Flow 8:30 AM Burn and Firm 8:30 AM Yoga 8:30 AM Spin 45min 8:30 AM Cardio Step 8:30am Spin 45min** 8:30 AM *Spin* 9:00am Body Pump 9am Aqua Fitness 9am Spin 9:15 AM Body Pump 9:15am Water Aerobics 9:15 AM Body Pump 9:30 AM Body Flow 9:30 AM Zumba 9:30am CX30 9:30am (30 mins) Gentle Pilates 10am CX30 10am CX30 10:15am Water Aerobics 10:15am Yoga 10:15 AM Body Combat 10:30am Body Pump Express 11:30am Spin* 4:30pm Body Flow 4:30 pm Body Flow 5:15pm Body Attack 5:30pm |
4 Lap/Open Swim Barre** 8am Spin 45min** 8:15 AM Spin ** 8:30 AM Spin 8:30am Body Step 8:30AM Spinning *45min 8:30am Body Pump 8:30 Yoga 9:00 AM Water Aerobics Step 9:00 AM Spin 9am Spin 60min** 9:15 AM Body Step 9:30 AM Body Pump 9:30am Deep Water Interval 9:30am Body Pump 9:30 AM Yoga 9:30am Cycle 9:30am Body Pump 9:30 AM (30mins) *Spin* 9:45am CXWORX 10am Body Pump 10:00 AM Body Pump 10:00AM Spin 10:30am Body Pump 10:30am Zumba 10:30am CXWORX 10:30AM Spin 11:00am CX30 11am Zumba 11:05am |
5 Lap/Open Swim Spin** 8:30 Spin ** 9am Body Pump 10am CXWORX 10am Rotating Class 12:30pm Body Pump 12:45pm Spin 1:45pm Hip-Hop/Reggaeton 2pm Spin 3pm Spin 3:00pm Body Pump 3:00 PM Basic Yoga 3pm Zumba 3pm Cycle 4pm Body Pump 4:00PM Body Flow 4:00 PM Body Flow 4pm *Spin* 4:30pm |
6 Lap/Open Swim Indoor Cycling 5:15am Body Pump 5:45 AM Spin 5:45am Spin 45min** 5:45 AM Body Blast 8:00am Water Aerobics 8:00 AM Spin 8:30 AM Spinning 8:30 AM Body Pump 8:30AM Spin 45min** 8:30 AM Body Pump 8:30 AM *Spin* 9:00am Yoga Hour 9:00 AM Strength 9am Aqua Fit 9am Spin 45min** 9:15 AM Water Aerobics 9:15am Body Pump 9:15am Body Pump 9:30 AM Body Step 9:30 AM Body Flow 9:30 AM CXWORX 9:30am (30mins) Body Attack 9:30am (30 min) CXWORX 10am (30 min) Body Pump Express 10am SilverSneakers MSROM Water Aerobics 10:15 AM Body Flow 10:30am (45min) Body Pump 10:30am Body Pump Express 11:30am Gentle Yoga 12 noon CX30 4:30PM Spin 4:30 PM Barre ** 4:30pm Body Pump 4:30 Zumba 5:00pm Spin 5:15pm Butt and Gut 5:15pm (45min) Spinning 5:30pm Kripula Yoga 5:30pm Body Pump 5:30pm Water Aerobics 5:30 PM Tae Bo 5:30pm CXWORX 5:30PM Zumba 5:35 PM Jivamukti Yoga 5:45pm Fit Fast 6:00 pm Body Pump 6:00 PM Body Pump 6:00 PM Body Step 6:00 PM Body Pump 6:00pm Spin 45min** 6:00 PM Spin 45min** 6:00 PM Cycle 6:30pm Zumba 6:30pm Yoga 6:30 PM Body Pump 6:30pm Body Pump 6:35pm CX30 6:35pm Zumba 7pm Body Pump 7:00 PM Pilates Mat 7:00 PM Body Flow 7pm CX30 7pm (30mins) Karate 8:00 |
7 Lap/Open Swim Spin 45min** 5:45 AM Spin 5:45am Body Pump 5:45 am Body Pump 5:45 AM Body Pump 5:45 AM Body Flow 5:45am Spinning 6:00 AM Tred N' Shed 6am Body Pump 6:30am (30min) Spin 7:30 AM *Spin* 8am Abs, Core & More 8:15 AM Abs, Core and More 8:15am Yoga 8:30 AM Body Pump 8:30am Spin 8:30am Fit Body 8:30am Body Pump 9am Spinning 9:00am Spin 45min** 9:15 AM Cardio Craze 9:15 AM Power-Fit 9:15 AM 9:15am Spin Body Flow 9:30 AM Body Flow 9:45am CX30 10am Water Aerobics 10:00 AM Auqa Fit 9am Body Pump 10:15 AM Fit Body 10:30am Active Body 10:30 AM Silver Sneakers 11:30am CXWORX 12:15pm Guns & Buns 4pm Kid Fit 4:10 PM Pilates Mat I 4:30 PM Spin 4:30 Body Pump 4:30 Zumba 5pm Butt and Gutt 5pm Fit Fast 5pm Body Pump 5:15pm (45min) CX30 5:30pm (30mins) CXWORX 5:30PM Body Pump 5:30 PM *Spin* 5:30pm Water Aerobics 5:30 PM Spin 5:30pm (45min) Cycle 5:45pm CX30 6pm Spin 6:00 PM Spin 45min** 6:00 PM Cardio Craze 6pm (30 min) Body Combat 6:00 PM Yoga 6pm Body Attack 6:00 PM Spin 45min** 6:00 PM Step & Burn 6:30pm Yoga 6:30 PM Spin 6:30 PM Cycle 6:30pm Zumba 6:30pm Jivamukti Yoga 6:30pm Body Pump 6:30pm CXWORX 7pm Body Flow 7:00pm CX30 7:15pm |
8 Lap/Open Swim *Spin*5:15am Spin 5:45am Spin 45min** 5:45 AM Body Pump Express 5:45 AM CXWORX 6am CXWORX 6:15am Zumba 7pm Jivamukti Yoga Water Aerobics 8:00 AM Barre** 8:30am Body Pump 8:30am Step 8:30 AM Spin 8:30 AM Spin 45min** 8:30 AM Burn and Firm 8:30 AM Yoga 8:30 AM Barre** Joyce 8:30am Body Pump 9am *Spin* 9am Water Aerobics 9:15 AM Cardio Craze 9:15am Spin 9:15 AM CXWORX 9:30AM Spin 45min** 9:30 AM Zumba 9:30am Body Flow 9:30am Body Pump 9:30 AM CX30 9:45am Body Combat 10:00 AM Spin 10:00AM Silver Sneakers 10:15am Water Aerobics 10:15 AM PiYo 10:15am Gentle Flow Yoga 11:30am *75 min* Gentle Yoga Cycle 4pm Hip-Hop/Reggaeton 4:30pm Spin 4:30pm Body Flow 4:30 PM Power Core 5pm (30min) Spin 5:15pm Tae Bo 5:15 PM Circuit Training 5:30pm Water Aerobics 5:30 PM Zumba 5:30pm CXWORX 5:30pm Body Pump 5:30pm Spin 45min** 6:00 PM Spin 45min** 6:00 PM Body Pump 6:00 PM Body Pump 6:00 PM Zumba 6:00pm Body Pump 6:00 PM Fit Fast 6pm Body Pump 6:15pm Cycle 6:30pm Yoga 6:30pm Open Swim 6:30 PM Body Pump 6:30pm Spinning 6:30 PM Zumba 6:45pm Zumba 7pm Zumba 7pm Body Flow 7 pm Pilates Mat 7pm |
9 Body Pump 5:45 AM Body Pump 5:45 AM (30min) Spin 5:45 AM Body Pump 5:45 am CX30 6am (30 mins) Spinning 6:00 AM CXWORX 6:15am (30min) Body Pump Express 7:30am Spin 7:30 AM *Spin* 8am Abs, Core and More 8:15 AM Spin 60min** 8:15 AM Guns and Buns 8:15 AM Body Pump 8:30am Yoga 8:30 AM Cycle 9am Body Pump 9am Spin *45Min 9:15 AM Spin 9:15am Zumba/Core 9:30am CX30 9:30am Body Pump 9:30 AM Pilates 9:30am Body Flow 9:45 AM Water Aerobics 10:00 AM CX30 10am (30 min) Body Pump 10:15 AM Body Flow 10:15am Fit Body 10:30am Active Body 10:30 AM Silver Sneakers 11:30am Core Express Yoga 12:00 Noon Body Flow Express 12:15 Jivamukti Yoga 4pm Body Pump 4pm Pilates Mat I 4:30 PM Zumba 4:30pm Body Pump 4:30 PM Cardio Craze 4:30 Cardio Kickboxing 5:00pm *Spin* 5:30pm Water Aerobics 5:30 PM Body Flow 5:30 PM Spin 5:30pm (45 min) CXWORX 5:30PM Cycle 5:30pm Spin 45min** 6:00 PM Body Step(45min) 6:00 PM Spin 6:00pm Step Spin 6:00pm (45 Min) Body Pump 6:30pm Step and Burn 6:30pm Yoga 6:30PM Body Pump 6:30pm CX30 6:30pm Body Pump (45min) 6:45 PM CX30 7pm Zumba 7:00pm Barre** 7:15pm |
10 Spin 5:45am Body Pump 5:45am Body Pump 5:45 AM Spin 45min** 5:45 AM Body Pump 7:30am Fit Body 8:00am Water Aerobics 8:00 AM Spin 45min** 8:30 AM Burn and Firm 8:30 AM Yoga 8:30 AM Body Flow 8:30 AM Cardio Step 8:30am Power Core 8:30am (30 min) Spin 45min 8:30 AM Body Pump 9am Aqua Fitness 9am *Spin* 9:00am Water Aerobics 9:15 AM Spin 9:15 AM Body Pump 9:15am Zumba 9:30am Body Pump 9:30 AM Body Flow 9:30 AM CX30 9:30am (30 mins) CX30 10am Gentle Pilates 10am Yoga 10:15 AM Water Aerobics 10:15am CX30 10:15am Body Combat 10:30am Body Pump Express 11:30am Super Sculpt 4:00 PM Spin* 4:30pm Body Flow 4:30 pm Body Flow 5:15pm Body Attack 5:30pm |
11 Barre** 8am Spin 45min** 8:15 AM Spinning *45min 8:30am Spin 8:30am Body Step 8:30AM Spin ** 8:30 AM Body Pump 8:30 Spin 9am Yoga 9:00 AM Water Aerobics Step 9:00 AM Spin 60min** 9:15 AM Yoga 9:30am Deep Water Interval 9:30am Body Pump 9:30 AM Body Pump 9:30am Body Pump 9:30 AM (30mins) Body Step 9:30 AM Cycle 9:30am *Spin* 9:45am Body Pump 10:00AM CXWORX 10am Body Pump 10:00 AM CXWORX 10:30AM Body Pump 10:30am Zumba 10:30am Spin 10:30am Spin 11:00am CX30 11am Zumba 11:05am |
12 Spin** 8:30 Spin ** 9am Body Pump 10am CXWORX 10am Rotating Class 12:30pm Body Pump 12:45pm Spin 1:45pm Hip-Hop/Reggaeton 2pm Basic Yoga 3pm Spin 3:00pm Body Pump 3:00 PM Spin 3pm Zumba 3pm Body Flow 4:00 PM Cycle 4pm Body Flow 4pm Body Pump 4:00PM *Spin* 4:30pm |
13 Indoor Cycling 5:15am Spin 5:45am Body Pump 5:45 AM Spin 45min** 5:45 AM Water Aerobics 8:00 AM Body Blast 8:00am Spinning 8:30 AM Spin 45min** 8:30 AM Body Pump 8:30 AM Spin 8:30 AM Body Pump 8:30AM Strength 9am Yoga Hour 9:00 AM Aqua Fit 9am *Spin* 9:00am Spin 45min** 9:15 AM Body Pump 9:15am Water Aerobics 9:15am CXWORX 9:30am (30mins) Body Step 9:30 AM Body Pump 9:30 AM Body Attack 9:30am (30 min) Body Flow 9:30 AM Body Pump Express 10am CXWORX 10am (30 min) Water Aerobics 10:15 AM SilverSneakers MSROM Body Flow 10:30am (45min) Body Pump 10:30am Body Pump Express 11:30am Gentle Yoga 12 noon CX30 4:30PM Barre ** 4:30pm Body Pump 4:30 Spin 4:30 PM Zumba 5:00pm Butt and Gut 5:15pm (45min) Spin 5:15pm Tae Bo 5:30pm Kripula Yoga 5:30pm CXWORX 5:30PM Body Pump 5:30pm Water Aerobics 5:30 PM Spinning 5:30pm Zumba 5:35 PM Jivamukti Yoga 5:45pm Fit Fast 6:00 pm Body Pump 6:00 PM Body Step 6:00 PM Body Pump 6:00pm Spin 45min** 6:00 PM Body Pump 6:00 PM Spin 45min** 6:00 PM Yoga 6:30 PM Body Pump 6:30pm Zumba 6:30pm Cycle 6:30pm CX30 6:35pm Body Pump 6:35pm Zumba 7pm Body Pump 7:00 PM CX30 7pm (30mins) Pilates Mat 7:00 PM Body Flow 7pm |
14 Body Pump 5:45 AM Body Pump 5:45 am Spin 5:45am Spin 45min** 5:45 AM Body Flow 5:45am Body Pump 5:45 AM Tred N' Shed 6am Spinning 6:00 AM Body Pump 6:30am (30min) Spin 7:30 AM *Spin* 8am Abs, Core and More 8:15am Abs, Core & More 8:15 AM Fit Body 8:30am Body Pump 8:30am Yoga 8:30 AM Spin 8:30am Body Pump 9am Spinning 9:00am Spin 45min** 9:15 AM 9:15am Spin Cardio Craze 9:15 AM Body Flow 9:30 AM Body Flow 9:45am Auqa Fit 9am CX30 10am Water Aerobics 10:00 AM Body Pump 10:15 AM Active Body 10:30 AM Fit Body 10:30am Silver Sneakers 11:30am CXWORX 12:15pm Guns & Buns 4pm Spin 4:30 Pilates Mat I 4:30 PM Body Pump 4:30 Fit Fast 5pm Zumba 5pm Butt and Gutt 5pm Body Pump 5:15pm (45min) CX30 5:30pm (30mins) Body Pump 5:30 PM *Spin* 5:30pm Water Aerobics 5:30 PM Spin 5:30pm (45min) CXWORX 5:30PM Cycle 5:45pm Cardio Craze 6pm (30 min) Spin 45min** 6:00 PM CX30 6pm Spin 6:00 PM Body Combat 6:00 PM Body Attack 6:00 PM Spin 45min** 6:00 PM Yoga 6pm Yoga 6:30 PM Spin 6:30 PM Zumba 6:30pm Step & Burn 6:30pm Jivamukti Yoga 6:30pm Body Pump 6:30pm Cycle 6:30pm CXWORX 7pm Body Flow 7:00pm CX30 7:15pm |
15 *Spin*5:15am Body Pump Express 5:45 AM Spin 5:45am Spin 45min** 5:45 AM CXWORX 6am CXWORX 6:15am Zumba 7pm Jivamukti Yoga Water Aerobics 8:00 AM Step 8:30 AM Body Pump 8:30am Burn and Firm 8:30 AM Barre** Joyce 8:30am Spin 45min** 8:30 AM Barre** 8:30am Spin 8:30 AM Yoga 8:30 AM Body Pump 9am *Spin* 9am Cardio Craze 9:15am Water Aerobics 9:15 AM Spin 9:15 AM Body Pump 9:30 AM Zumba 9:30am Body Flow 9:30am CXWORX 9:30AM Spin 45min** 9:30 AM CX30 9:45am Spin 10:00AM Body Combat 10:00 AM PiYo 10:15am Silver Sneakers 10:15am Water Aerobics 10:15 AM Gentle Flow Yoga 11:30am *75 min* Gentle Yoga Cycle 4pm Spin 4:30pm Hip-Hop/Reggaeton 4:30pm Body Flow 4:30 PM Power Core 5pm (30min) Spin 5:15pm Tae Bo 5:15 PM CXWORX 5:30pm Body Pump 5:30pm Water Aerobics 5:30 PM Zumba 5:30pm Circuit Training 5:30pm Body Pump 6:00 PM Zumba 6:00pm Spin 45min** 6:00 PM Body Pump 6:00 PM Body Pump 6:00 PM Spin 45min** 6:00 PM Fit Fast 6pm Body Pump 6:15pm Spinning 6:30 PM Body Pump 6:30pm Cycle 6:30pm Yoga 6:30pm Zumba 6:45pm Body Flow 7 pm Pilates Mat 7pm Zumba 7pm Zumba 7pm |
16 Body Pump 5:45 am Body Pump 5:45 AM Spin 5:45 AM Body Pump 5:45 AM (30min) CX30 6am (30 mins) Spinning 6:00 AM CXWORX 6:15am (30min) Body Pump Express 7:30am Spin 7:30 AM *Spin* 8am Spin 60min** 8:15 AM Guns and Buns 8:15 AM Abs, Core and More 8:15 AM Body Pump 8:30am Yoga 8:30 AM Cycle 9am Body Pump 9am Spin 9:15am Spin *45Min 9:15 AM Zumba/Core 9:30am Body Pump 9:30 AM Pilates 9:30am CX30 9:30am Body Flow 9:45 AM Water Aerobics 10:00 AM CX30 10am (30 min) Body Flow 10:15am Body Pump 10:15 AM Active Body 10:30 AM Fit Body 10:30am Silver Sneakers 11:30am Core Express Yoga 12:00 Noon Body Flow Express 12:15 Jivamukti Yoga 4pm Body Pump 4pm Body Pump 4:30 PM Cardio Craze 4:30 Pilates Mat I 4:30 PM Zumba 4:30pm Cardio Kickboxing 5:00pm Body Flow 5:30 PM Water Aerobics 5:30 PM Cycle 5:30pm *Spin* 5:30pm CXWORX 5:30PM Spin 5:30pm (45 min) Body Step(45min) 6:00 PM Spin 6:00pm (45 Min) Spin 45min** 6:00 PM Spin 6:00pm Step Yoga 6:30PM Body Pump 6:30pm Body Pump 6:30pm CX30 6:30pm Step and Burn 6:30pm Body Pump (45min) 6:45 PM Zumba 7:00pm CX30 7pm Barre** 7:15pm |
17 Body Pump 5:45am Spin 5:45am Spin 45min** 5:45 AM Body Pump 5:45 AM Body Pump 7:30am Fit Body 8:00am Water Aerobics 8:00 AM Power Core 8:30am (30 min) Yoga 8:30 AM Spin 45min** 8:30 AM Cardio Step 8:30am Spin 45min 8:30 AM Burn and Firm 8:30 AM Body Flow 8:30 AM Body Pump 9am Aqua Fitness 9am *Spin* 9:00am Body Pump 9:15am Water Aerobics 9:15 AM Spin 9:15 AM Body Pump 9:30 AM Zumba 9:30am Body Flow 9:30 AM CX30 9:30am (30 mins) Gentle Pilates 10am CX30 10am CX30 10:15am Yoga 10:15 AM Water Aerobics 10:15am Body Combat 10:30am Body Pump Express 11:30am Spin* 4:30pm Body Flow 4:30 pm Body Flow 5:15pm Body Attack 5:30pm |
18 Barre** 8am Spin 45min** 8:15 AM Spin ** 8:30 AM Spinning *45min 8:30am Body Pump 8:30 Body Step 8:30AM Spin 8:30am Spin 9am Step 9:00 AM Water Aerobics Yoga 9:00 AM Spin 60min** 9:15 AM Body Pump 9:30am Body Pump 9:30 AM (30mins) Body Step 9:30 AM Deep Water Interval 9:30am Cycle 9:30am Yoga 9:30am Body Pump 9:30 AM *Spin* 9:45am Body Pump 10:00 AM Body Pump 10:00AM CXWORX 10am CXWORX 10:30AM Body Pump 10:30am Zumba 10:30am Spin 10:30am CX30 11am Spin 11:00am Zumba 11:05am |
19 Spin** 8:30 Spin ** 9am CXWORX 10am Body Pump 10am Rotating Class 12:30pm Body Pump 12:45pm Spin 1:45pm Hip-Hop/Reggaeton 2pm Basic Yoga 3pm Spin 3:00pm Body Pump 3:00 PM Spin 3pm Zumba 3pm Body Flow 4pm Cycle 4pm Body Pump 4:00PM Body Flow 4:00 PM *Spin* 4:30pm |
20 Indoor Cycling 5:15am Body Pump 5:45 AM Spin 5:45am Spin 45min** 5:45 AM Body Blast 8:00am Water Aerobics 8:00 AM Spinning 8:30 AM Spin 45min** 8:30 AM Body Pump 8:30 AM Spin 8:30 AM Body Pump 8:30AM *Spin* 9:00am Aqua Fit 9am Yoga Hour 9:00 AM Strength 9am Spin 45min** 9:15 AM Water Aerobics 9:15am Body Pump 9:15am CXWORX 9:30am (30mins) Body Attack 9:30am (30 min) Body Flow 9:30 AM Body Pump 9:30 AM Body Step 9:30 AM CXWORX 10am (30 min) Body Pump Express 10am Water Aerobics 10:15 AM SilverSneakers MSROM Body Flow 10:30am (45min) Body Pump 10:30am Body Pump Express 11:30am Gentle Yoga 12 noon CX30 4:30PM Barre ** 4:30pm Body Pump 4:30 Spin 4:30 PM Zumba 5:00pm Spin 5:15pm Butt and Gut 5:15pm (45min) Water Aerobics 5:30 PM Spinning 5:30pm Tae Bo 5:30pm CXWORX 5:30PM Body Pump 5:30pm Kripula Yoga 5:30pm Zumba 5:35 PM Jivamukti Yoga 5:45pm Body Pump 6:00 PM Spin 45min** 6:00 PM Body Step 6:00 PM Body Pump 6:00 PM Body Pump 6:00pm Spin 45min** 6:00 PM Fit Fast 6:00 pm Zumba 6:30pm Cycle 6:30pm Yoga 6:30 PM Body Pump 6:30pm CX30 6:35pm Body Pump 6:35pm CX30 7pm (30mins) Zumba 7pm Body Flow 7pm Body Pump 7:00 PM Pilates Mat 7:00 PM |
21 Body Flow 5:45am Body Pump 5:45 AM Spin 5:45am Body Pump 5:45 AM Spin 45min** 5:45 AM Body Pump 5:45 am Spinning 6:00 AM Tred N' Shed 6am Body Pump 6:30am (30min) Spin 7:30 AM *Spin* 8am Abs, Core & More 8:15 AM Abs, Core and More 8:15am Spin 8:30am Fit Body 8:30am Body Pump 8:30am Yoga 8:30 AM Spinning 9:00am Body Pump 9am Cardio Craze 9:15 AM Spin 45min** 9:15 AM 9:15am Spin Body Flow 9:30 AM Body Flow 9:45am Water Aerobics 10:00 AM CX30 10am Auqa Fit 9am Body Pump 10:15 AM Active Body 10:30 AM Fit Body 10:30am Silver Sneakers 11:30am CXWORX 12:15pm Guns & Buns 4pm Body Pump 4:30 Spin 4:30 Pilates Mat I 4:30 PM Zumba 5pm Fit Fast 5pm Butt and Gutt 5pm Body Pump 5:15pm (45min) Body Pump 5:30 PM Water Aerobics 5:30 PM CX30 5:30pm (30mins) *Spin* 5:30pm Spin 5:30pm (45min) CXWORX 5:30PM Cycle 5:45pm CX30 6pm Cardio Craze 6pm (30 min) Body Combat 6:00 PM Spin 6:00 PM Spin 45min** 6:00 PM Spin 45min** 6:00 PM Body Attack 6:00 PM Yoga 6pm Step & Burn 6:30pm Jivamukti Yoga 6:30pm Body Pump 6:30pm Yoga 6:30 PM Zumba 6:30pm Cycle 6:30pm Spin 6:30 PM Body Flow 7:00pm CXWORX 7pm CX30 7:15pm |
22 *Spin*5:15am Body Pump Express 5:45 AM Spin 5:45am Spin 45min** 5:45 AM CXWORX 6am CXWORX 6:15am Zumba 7pm Jivamukti Yoga Water Aerobics 8:00 AM Yoga 8:30 AM Barre** Joyce 8:30am Spin 8:30 AM Body Pump 8:30am Burn and Firm 8:30 AM Barre** 8:30am Step 8:30 AM Spin 45min** 8:30 AM *Spin* 9am Body Pump 9am Cardio Craze 9:15am Spin 9:15 AM Water Aerobics 9:15 AM Body Flow 9:30am Body Pump 9:30 AM Zumba 9:30am CXWORX 9:30AM Spin 45min** 9:30 AM CX30 9:45am Body Combat 10:00 AM Spin 10:00AM PiYo 10:15am Silver Sneakers 10:15am Water Aerobics 10:15 AM Gentle Flow Yoga 11:30am *75 min* Gentle Yoga Cycle 4pm Body Flow 4:30 PM Hip-Hop/Reggaeton 4:30pm Spin 4:30pm Power Core 5pm (30min) Tae Bo 5:15 PM Spin 5:15pm Circuit Training 5:30pm CXWORX 5:30pm Body Pump 5:30pm Zumba 5:30pm Water Aerobics 5:30 PM Fit Fast 6pm Spin 45min** 6:00 PM Body Pump 6:00 PM Body Pump 6:00 PM Zumba 6:00pm Body Pump 6:00 PM Spin 45min** 6:00 PM Body Pump 6:15pm Body Pump 6:30pm Spinning 6:30 PM Yoga 6:30pm Cycle 6:30pm Zumba 6:45pm Body Flow 7 pm Pilates Mat 7pm Zumba 7pm Zumba 7pm |
23 Body Pump 5:45 am Body Pump 5:45 AM Spin 5:45 AM Body Pump 5:45 AM (30min) Spinning 6:00 AM CX30 6am (30 mins) CXWORX 6:15am (30min) Body Pump Express 7:30am Spin 7:30 AM *Spin* 8am Spin 60min** 8:15 AM Abs, Core and More 8:15 AM Guns and Buns 8:15 AM Yoga 8:30 AM Body Pump 8:30am Cycle 9am Body Pump 9am Spin 9:15am Spin *45Min 9:15 AM Pilates 9:30am Zumba/Core 9:30am CX30 9:30am Body Pump 9:30 AM Body Flow 9:45 AM Water Aerobics 10:00 AM CX30 10am (30 min) Body Flow 10:15am Body Pump 10:15 AM Fit Body 10:30am Active Body 10:30 AM Silver Sneakers 11:30am Core Express Yoga 12:00 Noon Body Flow Express 12:15 Body Pump 4pm Jivamukti Yoga 4pm Cardio Craze 4:30 Pilates Mat I 4:30 PM Zumba 4:30pm Body Pump 4:30 PM Cardio Kickboxing 5:00pm Water Aerobics 5:30 PM Cycle 5:30pm Body Flow 5:30 PM *Spin* 5:30pm Spin 5:30pm (45 min) CXWORX 5:30PM Spin 6:00pm Spin 45min** 6:00 PM Spin 6:00pm (45 Min) Body Step(45min) 6:00 PM Step Body Pump 6:30pm Yoga 6:30PM CX30 6:30pm Body Pump 6:30pm Step and Burn 6:30pm Body Pump (45min) 6:45 PM Zumba 7:00pm CX30 7pm Barre** 7:15pm |
24 Body Pump 5:45 AM Body Pump 5:45am Spin 45min** 5:45 AM Spin 5:45am Body Pump 7:30am Water Aerobics 8:00 AM Fit Body 8:00am Spin 45min 8:30 AM Cardio Step 8:30am Spin 45min** 8:30 AM Body Flow 8:30 AM Burn and Firm 8:30 AM Power Core 8:30am (30 min) Yoga 8:30 AM Aqua Fitness 9am *Spin* 9:00am Body Pump 9am Water Aerobics 9:15 AM Spin 9:15 AM Body Pump 9:15am Body Pump 9:30 AM CX30 9:30am (30 mins) Body Flow 9:30 AM Zumba 9:30am CX30 10am Gentle Pilates 10am CX30 10:15am Yoga 10:15 AM Water Aerobics 10:15am Body Combat 10:30am Body Pump Express 11:30am Spin* 4:30pm Body Flow 4:30 pm Body Flow 5:15pm Body Attack 5:30pm |
25 Barre** 8am Spin 45min** 8:15 AM Spin 8:30am Body Pump 8:30 Body Step 8:30AM Spin ** 8:30 AM Spinning *45min 8:30am Yoga 9:00 AM Step 9:00 AM Water Aerobics Spin 9am Spin 60min** 9:15 AM Body Pump 9:30am Cycle 9:30am Deep Water Interval 9:30am Body Pump 9:30 AM Body Step 9:30 AM Body Pump 9:30 AM (30mins) Yoga 9:30am *Spin* 9:45am Body Pump 10:00 AM Body Pump 10:00AM CXWORX 10am Zumba 10:30am CXWORX 10:30AM Body Pump 10:30am Spin 10:30am Spin 11:00am CX30 11am Zumba 11:05am |
26 Spin** 8:30 Spin ** 9am Body Pump 10am CXWORX 10am Rotating Class 12:30pm Body Pump 12:45pm Spin 1:45pm Hip-Hop/Reggaeton 2pm Body Pump 3:00 PM Zumba 3pm Spin 3:00pm Spin 3pm Basic Yoga 3pm Cycle 4pm Body Pump 4:00PM Body Flow 4pm Body Flow 4:00 PM *Spin* 4:30pm |
27 Indoor Cycling 5:15am Body Pump 5:45 AM Spin 45min** 5:45 AM Spin 5:45am Water Aerobics 8:00 AM Body Blast 8:00am Spin 8:30 AM Spinning 8:30 AM Body Pump 8:30 AM Body Pump 8:30AM Spin 45min** 8:30 AM Yoga Hour 9:00 AM Aqua Fit 9am *Spin* 9:00am Strength 9am Spin 45min** 9:15 AM Body Pump 9:15am Water Aerobics 9:15am CXWORX 9:30am (30mins) Body Attack 9:30am (30 min) Body Flow 9:30 AM Body Pump 9:30 AM Body Step 9:30 AM CXWORX 10am (30 min) Body Pump Express 10am SilverSneakers MSROM Water Aerobics 10:15 AM Body Flow 10:30am (45min) Body Pump 10:30am Body Pump Express 11:30am Gentle Yoga 12 noon CX30 4:30PM Barre ** 4:30pm Body Pump 4:30 Spin 4:30 PM Zumba 5:00pm Butt and Gut 5:15pm (45min) Spin 5:15pm Water Aerobics 5:30 PM Spinning 5:30pm Body Pump 5:30pm CXWORX 5:30PM Kripula Yoga 5:30pm Tae Bo 5:30pm Zumba 5:35 PM Jivamukti Yoga 5:45pm Spin 45min** 6:00 PM Spin 45min** 6:00 PM Body Pump 6:00pm Body Pump 6:00 PM Body Step 6:00 PM Body Pump 6:00 PM Fit Fast 6:00 pm Cycle 6:30pm Body Pump 6:30pm Zumba 6:30pm Yoga 6:30 PM CX30 6:35pm Body Pump 6:35pm Body Pump 7:00 PM Pilates Mat 7:00 PM Body Flow 7pm CX30 7pm (30mins) Zumba 7pm |
28 Body Flow 5:45am Body Pump 5:45 AM Body Pump 5:45 AM Spin 45min** 5:45 AM Spin 5:45am Body Pump 5:45 am Spinning 6:00 AM Tred N' Shed 6am Body Pump 6:30am (30min) Spin 7:30 AM *Spin* 8am Abs, Core & More 8:15 AM Abs, Core and More 8:15am Fit Body 8:30am Yoga 8:30 AM Body Pump 8:30am Spin 8:30am Body Pump 9am Spinning 9:00am Spin 45min** 9:15 AM 9:15am Spin Cardio Craze 9:15 AM Body Flow 9:30 AM Body Flow 9:45am Auqa Fit 9am CX30 10am Water Aerobics 10:00 AM Body Pump 10:15 AM Fit Body 10:30am Active Body 10:30 AM Silver Sneakers 11:30am CXWORX 12:15pm Guns & Buns 4pm Body Pump 4:30 Pilates Mat I 4:30 PM Spin 4:30 Zumba 5pm Fit Fast 5pm Butt and Gutt 5pm Body Pump 5:15pm (45min) *Spin* 5:30pm Water Aerobics 5:30 PM CXWORX 5:30PM CX30 5:30pm (30mins) Body Pump 5:30 PM Spin 5:30pm (45min) Cycle 5:45pm Spin 45min** 6:00 PM Yoga 6pm Spin 45min** 6:00 PM Body Combat 6:00 PM Cardio Craze 6pm (30 min) CX30 6pm Spin 6:00 PM Body Attack 6:00 PM Zumba 6:30pm Step & Burn 6:30pm Spin 6:30 PM Body Pump 6:30pm Jivamukti Yoga 6:30pm Cycle 6:30pm Yoga 6:30 PM CXWORX 7pm Body Flow 7:00pm CX30 7:15pm |
29 *Spin*5:15am Spin 45min** 5:45 AM Body Pump Express 5:45 AM Spin 5:45am CXWORX 6am CXWORX 6:15am Zumba 7pm Water Aerobics 8:00 AM Jivamukti Yoga Step 8:30 AM Body Pump 8:30am Burn and Firm 8:30 AM Spin 45min** 8:30 AM Barre** 8:30am Barre** Joyce 8:30am Yoga 8:30 AM Spin 8:30 AM *Spin* 9am Body Pump 9am Spin 9:15 AM Water Aerobics 9:15 AM Cardio Craze 9:15am Spin 45min** 9:30 AM Body Flow 9:30am Body Pump 9:30 AM Zumba 9:30am CXWORX 9:30AM CX30 9:45am Body Combat 10:00 AM Spin 10:00AM Silver Sneakers 10:15am Water Aerobics 10:15 AM PiYo 10:15am Gentle Flow Yoga 11:30am *75 min* Gentle Yoga Cycle 4pm Spin 4:30pm Body Flow 4:30 PM Hip-Hop/Reggaeton 4:30pm Power Core 5pm (30min) Tae Bo 5:15 PM Spin 5:15pm Zumba 5:30pm CXWORX 5:30pm Body Pump 5:30pm Water Aerobics 5:30 PM Circuit Training 5:30pm Body Pump 6:00 PM Zumba 6:00pm Body Pump 6:00 PM Spin 45min** 6:00 PM Fit Fast 6pm Spin 45min** 6:00 PM Body Pump 6:00 PM Body Pump 6:15pm Yoga 6:30pm Cycle 6:30pm Spinning 6:30 PM Body Pump 6:30pm Zumba 6:45pm Body Flow 7 pm Pilates Mat 7pm Zumba 7pm Zumba 7pm |
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