| |
| Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| 28 |
1 Yoga 5:30pm Body Pump 5:45 AM Spin 5:45am Spin 45min** 5:45 AM Water Aerobics 8:00 AM Body Blast 8:15am Spinning 8:15 AM Body Pump 8:30 AM Spin and Core 8:30 AM Body Pump 8:30AM Spin 45min** 8:30 AM Strength 9am Aqua Fitness9:00 AM Yoga Hour 9:00 AM Water Aerobics 9:15am Body Pump 9:15am Body Pump 9:20 AM B.Y.O.B 9:30AM Spin 45min** 9:30 AM Body Flow 9:30 AM ABS-Core & More 25 Min 9:30am Body Step 9:30 AM *Spin* 9:30am Body Pump 10am Yoga 10am Water Aerobics 10:15 AM SilverSneakers MSROM Body Flow 10:30am Body Pump 10:30am Spin 11:30am Body Pump Express 11:30am Gentle Yoga 12 noon Step-N-Pump Noon Spin 4:30 PM Youth Judo 4:30 PM Abs, Core and More 4:30 Body Pump 4:30 Body Jam 5:00PM Six Pack Abs 5pm Sweat & Sculpt 5:15 pm Yoga 5:15pm Step it Up! 5:30pm Water Aerobics 5:30 PM Spin 5:30pm Tae Bo 5:30pm Pilates Plus 5:30pm Step 5:45 PM Body Pump 6:00 PM Spin 45min** 6:00 PM Spin 45min** 6:00 PM Zumba 6pm Body Pump 6:00 PM Fit Fast 6:00 pm Body Step 6:00 PM Body Pump 6:20pm ABS Blast 6:30 Yoga 6:30 PM Pilates 6:45 PM Aquasize 6:45 PM Pilates Mat 7:00 PM Zumba 7pm Body Flow 7pm Body Pump 7:00 PM |
2 *Spin* Noon Body Flow 5:45am Body Pump 5:45 AM Spin 45min** 5:45 AM Body Pump 5:45 am *Spin 5:45am Body Pump 5:45 AM Spinning 6:00 AM Spin 7:30 AM Body Pump Express: 7:30am *Spin* 8am Abs, Core & More 8:15 AM Cardio Sweat 8:30am Body Pump 8:30am Yoga 8:30 AM Spin 8:30am Abs, Core and More 8:30am Aqua Fitness9:00 AM Boot Camp 9am 9:15am Spin Sweat and Sculpt 9:15 AM Spin 45min** 9:15 AM Cardio Craze 9:15 AM Body Blast 9:30am Body Flow 9:30 AM Water Aerobics 10:00 AM Body Flow 10:15am Body Pump 10:15 AM Active Body 10:30 AM Lite Workout 10:30am Silver Sneakers 11:30am Abs, Core and More 45min 12:15pm Buns & Guns 4pm Kid Fit 4:10 PM Zumba 4:15 PM Spin 4:30 Body Pump 4:30pm Pilates Mat I 4:30 PM Body Pump 4:30 Buttz N Guts 4:30pm Zumba 5pm Body Pump 5:15 PM Spin 5:30pm (45min) Water Aerobics 5:30 PM Body Attack 6:00 PM Vinyasa Yoga Hour 6:00 pm Body Combat 6:00 PM Spin 45min** 6:00 PM Spin 6:00 PM Spin 45min** 6:00 PM Pilates 6:15 pm Step 6:30pm Spin 6:30 PM Yoga 6:30 PM Aqua Fitness 6:45 PM Body Flow 7:00pm Adult Jujitsu 7:30 PM |
3 Body Pump 5:45 AM Spin 5:45am Spin 45min** 5:45 AM Water Aerobics 8:00 AM Step 8:15 AM Body Pump 8:30am Spin 8:30 AM Spin 45min** 8:30 AM Burn and Firm 8:30 AM Yoga 8:30 AM Aqua Fitness9:00 AM Body Pump 9:15am Water Aerobics 9:15 AM Spin 9:15 AM Body Step 9:30 AM Zumba 9:30am Spin 45min** 9:30 AM Body Flow 9:30am Body Pump 9:30 AM SPUMP 10am Water Aerobics 10:15 AM Balanced Body 10:15 AM Body Flow 11:30am Gentle Flow Yoga 11:45am Gentle Yoga Body Flow 4:30 PM Spin 4:30pm Body Flow 4:30 PM Body Jam 5pm Yoga 5:15pm Cardio Core 5:15 PM Kickboxing 5:30pm Water Aerobics 5:30 PM Hour of Power 5:45pm Vinyasa Yoga Hour 6:00 pm Body Pump 6:00 PM Body Pump 6:00 PM Body Pump 6:00 PM Spin 45min** 6:00 PM Spin 45min** 6:00 PM Body Pump 6:20pm Spinning 6:30 PM Yoga 6:30pm Body Flow 7 pm * Youth Judo |
4 Body Pump 5:45 am Spin 5:45 AM Body Pump 5:45 AM Body Pump 5:45 AM Spinning 6:00 AM Spin 7:30 AM Guns and Buns 8:30 AM Spump 8:30am Abs, Core and More 8:30 AM Body Pump 8:30am Yoga 8:30 AM Spin 45min** 8:30 AM Cardio Blast 9:15 AM Spin *45Min 9:15 AM Spin 9:15am Zumba/Core 9:30am Body Pump 9:30 AM Body Flow 9:30 AM Gentle Spin Water Aerobics 10:00 AM Body Pump 10:15 AM Active Body 10:30 AM Body Flow 10:45am Silver Sneakers 11:30am Silver Sneakers 11:30am Core Express Yoga 12:00 Noon Body Flow 12:15pm **45min** KidFit 4:10pm SPUMP 4:30 (Pump, Spin Combo 60mins) Pilates Mat I 4:30 PM Body Pump 4:30 PM Cardio Sweat 4:30 Body Pump 4:30pm Fat Blaster 5pm TaeBo 5:00pm Intro to Yoga 5:15pm Body Flow 5:30 PM Spin 5:30pm (45 min) Water Aerobics 5:30 PM Body Step(45min) 6:00 PM Yoga 6PM Spin 45min** 6:00 PM Fit Fast 6:00 pm SPUMP 6pm Spin 6:00pm Sweat and Sculpt 6:30pm Body Pump (45min) 6:45 PM Aqua Zumba 6:45pm Zumba *45min 7:15pm Adult Jujitsu 7:30 PM |
5 Body Pump 5:30am Spin 5:45am Spin 45min** 5:45 AM Body Pump 5:45 AM Body Pump 7:30am Body Step 7:30am Water Aerobics 8:00 AM Zumba 8:15 AM Spin 45min 8:30 AM Body Flow 8:30 AM Spin 45min** 8:30 AM Yoga \ 8:30 AM Body Pump 8:30am Burn and Firm 8:30 AM Aqua Fitness 9am Body Pump 9:15 AM Spin 9:15 AM Water Aerobics 9:15 AM Body Pump 9:30 AM Body Flow 9:30 AM BYOB 9:30 AM Pilates Mat 9:45 AM Gentle Yoga 10:15 AM Water Aerobics 10:15am Spin/Core 4:30 PM Body Flow 4:30 pm Spin* 4:30pm Body Flow 5:15pm Youth Judo 5:30 PM Body Attack 5:30pm |
6 Spin 7:45am Zumba 8:15am Spin 45min** 8:30 AM Body Step 8:30AM Spin 45min** 8:30 AM Spinning *45min 8:30am Body Step 8:45 AM Yoga 9:00 AM Aquasize 9am Step 9:00 AM Water Aerobics Cardio Core 9:15am Spin 9:15 AM Spin 60min** 9:30 AM Body Pump 9:30 AM Body Pump 9:30 AM *Spin Body Pump 10:00 AM Yoga Hour 10am Body Pump 10:15 AM Body Pump 10:30 AM Body Flow 10:45 AM Spin 11:00am Zumba Noon Youth & Adult Judo 1:00 PM |
7 *Spin Spin 9am Body Pump 9am Spin 45min** 9:00 AM Body Pump 10am Body Jam 2pm Spinning 2:00 PM Body Pump 2:45 PM Basic Yoga 3pm Body Pump 3:00 PM Spiritual Spin 3pm Spin 3:00pm Body Flow 4pm Body Flow 4pm Pilates 4pm Body Pump 4:00PM Body Flow 4:00 PM |
8 Yoga 5:30pm Spin 5:45am Body Pump 5:45 AM Spin 45min** 5:45 AM Water Aerobics 8:00 AM Spinning 8:15 AM Body Blast 8:15am Spin and Core 8:30 AM Spin 45min** 8:30 AM Body Pump 8:30AM Body Pump 8:30 AM Aqua Fitness9:00 AM Yoga Hour 9:00 AM Strength 9am Body Pump 9:15am Water Aerobics 9:15am Body Pump 9:20 AM Body Step 9:30 AM Spin 45min** 9:30 AM Body Flow 9:30 AM ABS-Core & More 25 Min 9:30am B.Y.O.B 9:30AM *Spin* 9:30am Body Pump 10am Yoga 10am SilverSneakers MSROM Water Aerobics 10:15 AM Body Flow 10:30am Body Pump 10:30am Spin 11:30am Body Pump Express 11:30am Step-N-Pump Noon Gentle Yoga 12 noon Spin 4:30 PM Abs, Core and More 4:30 Youth Judo 4:30 PM Body Pump 4:30 Body Jam 5:00PM Six Pack Abs 5pm Yoga 5:15pm Sweat & Sculpt 5:15 pm Tae Bo 5:30pm Pilates Plus 5:30pm Spin 5:30pm Water Aerobics 5:30 PM Step it Up! 5:30pm Step 5:45 PM Spin 45min** 6:00 PM Body Step 6:00 PM Body Pump 6:00 PM Spin 45min** 6:00 PM Body Pump 6:00 PM Zumba 6pm Fit Fast 6:00 pm Body Pump 6:20pm Yoga 6:30 PM ABS Blast 6:30 Pilates 6:45 PM Aquasize 6:45 PM Pilates Mat 7:00 PM Zumba 7pm Body Flow 7pm Body Pump 7:00 PM |
9 *Spin* Noon Body Pump 5:45 AM Body Pump 5:45 AM Body Pump 5:45 am Body Flow 5:45am Spin 45min** 5:45 AM *Spin 5:45am Spinning 6:00 AM Body Pump Express: 7:30am Spin 7:30 AM *Spin* 8am Abs, Core & More 8:15 AM Body Pump 8:30am Abs, Core and More 8:30am Yoga 8:30 AM Cardio Sweat 8:30am Spin 8:30am Aqua Fitness9:00 AM Boot Camp 9am Cardio Craze 9:15 AM Spin 45min** 9:15 AM 9:15am Spin Sweat and Sculpt 9:15 AM Body Blast 9:30am Body Flow 9:30 AM Water Aerobics 10:00 AM Body Flow 10:15am Body Pump 10:15 AM Lite Workout 10:30am Active Body 10:30 AM Silver Sneakers 11:30am Abs, Core and More 45min 12:15pm Buns & Guns 4pm Kid Fit 4:10 PM Zumba 4:15 PM Body Pump 4:30 Body Pump 4:30pm Spin 4:30 Buttz N Guts 4:30pm Pilates Mat I 4:30 PM Zumba 5pm Body Pump 5:15 PM Water Aerobics 5:30 PM Spin 5:30pm (45min) Spin 45min** 6:00 PM Body Attack 6:00 PM Vinyasa Yoga Hour 6:00 pm Spin 6:00 PM Spin 45min** 6:00 PM Body Combat 6:00 PM Pilates 6:15 pm Spin 6:30 PM Step 6:30pm Yoga 6:30 PM Aqua Fitness 6:45 PM Body Flow 7:00pm Adult Jujitsu 7:30 PM |
10 Spin 5:45am Body Pump 5:45 AM Spin 45min** 5:45 AM Water Aerobics 8:00 AM Step 8:15 AM Body Pump 8:30am Spin 45min** 8:30 AM Burn and Firm 8:30 AM Spin 8:30 AM Yoga 8:30 AM Aqua Fitness9:00 AM Spin 9:15 AM Water Aerobics 9:15 AM Body Pump 9:15am Spin 45min** 9:30 AM Body Flow 9:30am Zumba 9:30am Body Step 9:30 AM Body Pump 9:30 AM SPUMP 10am Water Aerobics 10:15 AM Balanced Body 10:15 AM Body Flow 11:30am Gentle Flow Yoga 11:45am Gentle Yoga Body Flow 4:30 PM Spin 4:30pm Body Flow 4:30 PM Body Jam 5pm Yoga 5:15pm Cardio Core 5:15 PM Kickboxing 5:30pm Water Aerobics 5:30 PM Hour of Power 5:45pm Vinyasa Yoga Hour 6:00 pm Spin 45min** 6:00 PM Body Pump 6:00 PM Body Pump 6:00 PM Spin 45min** 6:00 PM Body Pump 6:00 PM Body Pump 6:20pm Spinning 6:30 PM Yoga 6:30pm Body Flow 7 pm * Youth Judo |
11 Body Pump 5:45 AM Body Pump 5:45 AM Body Pump 5:45 am Spin 5:45 AM Spinning 6:00 AM Spin 7:30 AM Spin 45min** 8:30 AM Yoga 8:30 AM Abs, Core and More 8:30 AM Body Pump 8:30am Spump 8:30am Guns and Buns 8:30 AM Spin 9:15am Cardio Blast 9:15 AM Spin *45Min 9:15 AM Body Flow 9:30 AM Body Pump 9:30 AM Zumba/Core 9:30am Gentle Spin Water Aerobics 10:00 AM Body Pump 10:15 AM Active Body 10:30 AM Body Flow 10:45am Silver Sneakers 11:30am Silver Sneakers 11:30am Core Express Yoga 12:00 Noon Body Flow 12:15pm **45min** KidFit 4:10pm Cardio Sweat 4:30 Pilates Mat I 4:30 PM Body Pump 4:30 PM SPUMP 4:30 (Pump, Spin Combo 60mins) Body Pump 4:30pm TaeBo 5:00pm Fat Blaster 5pm Intro to Yoga 5:15pm Water Aerobics 5:30 PM Spin 5:30pm (45 min) Body Flow 5:30 PM Fit Fast 6:00 pm Spin 45min** 6:00 PM Yoga 6PM Body Step(45min) 6:00 PM SPUMP 6pm Spin 6:00pm Sweat and Sculpt 6:30pm Aqua Zumba 6:45pm Body Pump (45min) 6:45 PM Zumba *45min 7:15pm Adult Jujitsu 7:30 PM |
12 Body Pump 5:30am Spin 5:45am Body Pump 5:45 AM Spin 45min** 5:45 AM Body Step 7:30am Body Pump 7:30am Water Aerobics 8:00 AM Zumba 8:15 AM Spin 45min 8:30 AM Body Pump 8:30am Burn and Firm 8:30 AM Body Flow 8:30 AM Spin 45min** 8:30 AM Yoga \ 8:30 AM Aqua Fitness 9am Body Pump 9:15 AM Spin 9:15 AM Water Aerobics 9:15 AM BYOB 9:30 AM Body Flow 9:30 AM Body Pump 9:30 AM Pilates Mat 9:45 AM Water Aerobics 10:15am Gentle Yoga 10:15 AM Spin/Core 4:30 PM Body Flow 4:30 pm Spin* 4:30pm Body Flow 5:15pm Body Attack 5:30pm Youth Judo 5:30 PM |
13 Spin 7:45am Zumba 8:15am Spin 45min** 8:30 AM Spinning *45min 8:30am Body Step 8:30AM Spin 45min** 8:30 AM Body Step 8:45 AM Yoga 9:00 AM Aquasize 9am Water Aerobics Step 9:00 AM Spin 9:15 AM Cardio Core 9:15am Body Pump 9:30 AM Body Pump 9:30 AM Spin 60min** 9:30 AM *Spin Body Pump 10:00 AM Yoga Hour 10am Body Pump 10:15 AM Body Pump 10:30 AM Body Flow 10:45 AM Spin 11:00am Zumba Noon Youth & Adult Judo 1:00 PM |
14 *Spin Spin 9am Body Pump 9am Spin 45min** 9:00 AM Body Pump 10am Spinning 2:00 PM Body Jam 2pm Body Pump 2:45 PM Basic Yoga 3pm Spiritual Spin 3pm Body Pump 3:00 PM Spin 3:00pm Pilates 4pm Body Flow 4:00 PM Body Pump 4:00PM Body Flow 4pm Body Flow 4pm |
15 Yoga 5:30pm Spin 45min** 5:45 AM Spin 5:45am Body Pump 5:45 AM Water Aerobics 8:00 AM Body Blast 8:15am Spinning 8:15 AM Spin and Core 8:30 AM Body Pump 8:30 AM Body Pump 8:30AM Spin 45min** 8:30 AM Yoga Hour 9:00 AM Strength 9am Aqua Fitness9:00 AM Water Aerobics 9:15am Body Pump 9:15am Body Pump 9:20 AM B.Y.O.B 9:30AM Body Flow 9:30 AM *Spin* 9:30am ABS-Core & More 25 Min 9:30am Body Step 9:30 AM Spin 45min** 9:30 AM Yoga 10am Body Pump 10am Water Aerobics 10:15 AM SilverSneakers MSROM Body Flow 10:30am Body Pump 10:30am Spin 11:30am Body Pump Express 11:30am Step-N-Pump Noon Gentle Yoga 12 noon Spin 4:30 PM Body Pump 4:30 Abs, Core and More 4:30 Youth Judo 4:30 PM Body Jam 5:00PM Six Pack Abs 5pm Yoga 5:15pm Sweat & Sculpt 5:15 pm Tae Bo 5:30pm Step it Up! 5:30pm Water Aerobics 5:30 PM Spin 5:30pm Pilates Plus 5:30pm Step 5:45 PM Zumba 6pm Body Pump 6:00 PM Fit Fast 6:00 pm Spin 45min** 6:00 PM Spin 45min** 6:00 PM Body Pump 6:00 PM Body Step 6:00 PM Body Pump 6:20pm Yoga 6:30 PM ABS Blast 6:30 Pilates 6:45 PM Aquasize 6:45 PM Body Flow 7pm Body Pump 7:00 PM Zumba 7pm Pilates Mat 7:00 PM |
16 *Spin* Noon Spin 45min** 5:45 AM Body Pump 5:45 AM Body Flow 5:45am Body Pump 5:45 AM *Spin 5:45am Body Pump 5:45 am Spinning 6:00 AM Body Pump Express: 7:30am Spin 7:30 AM *Spin* 8am Abs, Core & More 8:15 AM Yoga 8:30 AM Abs, Core and More 8:30am Cardio Sweat 8:30am Spin 8:30am Body Pump 8:30am Aqua Fitness9:00 AM Boot Camp 9am 9:15am Spin Cardio Craze 9:15 AM Sweat and Sculpt 9:15 AM Spin 45min** 9:15 AM Body Flow 9:30 AM Body Blast 9:30am Water Aerobics 10:00 AM Body Pump 10:15 AM Body Flow 10:15am Active Body 10:30 AM Lite Workout 10:30am Silver Sneakers 11:30am Abs, Core and More 45min 12:15pm Buns & Guns 4pm Kid Fit 4:10 PM Zumba 4:15 PM Pilates Mat I 4:30 PM Spin 4:30 Body Pump 4:30 Body Pump 4:30pm Buttz N Guts 4:30pm Zumba 5pm Body Pump 5:15 PM Water Aerobics 5:30 PM Spin 5:30pm (45min) Spin 45min** 6:00 PM Spin 45min** 6:00 PM Body Combat 6:00 PM Body Attack 6:00 PM Spin 6:00 PM Vinyasa Yoga Hour 6:00 pm Pilates 6:15 pm Yoga 6:30 PM Step 6:30pm Spin 6:30 PM Aqua Fitness 6:45 PM Body Flow 7:00pm Adult Jujitsu 7:30 PM |
17 Spin 45min** 5:45 AM Spin 5:45am Body Pump 5:45 AM Water Aerobics 8:00 AM Step 8:15 AM Spin 45min** 8:30 AM Spin 8:30 AM Yoga 8:30 AM Burn and Firm 8:30 AM Body Pump 8:30am Aqua Fitness9:00 AM Water Aerobics 9:15 AM Spin 9:15 AM Body Pump 9:15am Body Step 9:30 AM Body Pump 9:30 AM Zumba 9:30am Spin 45min** 9:30 AM Body Flow 9:30am SPUMP 10am Balanced Body 10:15 AM Water Aerobics 10:15 AM Body Flow 11:30am Gentle Flow Yoga 11:45am Gentle Yoga Body Flow 4:30 PM Body Flow 4:30 PM Spin 4:30pm Body Jam 5pm Cardio Core 5:15 PM Yoga 5:15pm Kickboxing 5:30pm Water Aerobics 5:30 PM Hour of Power 5:45pm Spin 45min** 6:00 PM Vinyasa Yoga Hour 6:00 pm Body Pump 6:00 PM Spin 45min** 6:00 PM Body Pump 6:00 PM Body Pump 6:00 PM Body Pump 6:20pm Spinning 6:30 PM Yoga 6:30pm Body Flow 7 pm * Youth Judo |
18 Body Pump 5:45 am Body Pump 5:45 AM Body Pump 5:45 AM Spin 5:45 AM Spinning 6:00 AM Spin 7:30 AM Yoga 8:30 AM Spin 45min** 8:30 AM Guns and Buns 8:30 AM Body Pump 8:30am Spump 8:30am Abs, Core and More 8:30 AM Spin *45Min 9:15 AM Spin 9:15am Cardio Blast 9:15 AM Zumba/Core 9:30am Body Pump 9:30 AM Body Flow 9:30 AM Gentle Spin Water Aerobics 10:00 AM Body Pump 10:15 AM Active Body 10:30 AM Body Flow 10:45am Silver Sneakers 11:30am Silver Sneakers 11:30am Core Express Yoga 12:00 Noon Body Flow 12:15pm **45min** KidFit 4:10pm Body Pump 4:30 PM Cardio Sweat 4:30 Body Pump 4:30pm SPUMP 4:30 (Pump, Spin Combo 60mins) Pilates Mat I 4:30 PM TaeBo 5:00pm Fat Blaster 5pm Intro to Yoga 5:15pm Water Aerobics 5:30 PM Spin 5:30pm (45 min) Body Flow 5:30 PM Spin 6:00pm Body Step(45min) 6:00 PM Fit Fast 6:00 pm Spin 45min** 6:00 PM SPUMP 6pm Yoga 6PM Sweat and Sculpt 6:30pm Body Pump (45min) 6:45 PM Aqua Zumba 6:45pm Zumba *45min 7:15pm Adult Jujitsu 7:30 PM |
19 Body Pump 5:30am Spin 5:45am Body Pump 5:45 AM Spin 45min** 5:45 AM Body Pump 7:30am Body Step 7:30am Water Aerobics 8:00 AM Zumba 8:15 AM Burn and Firm 8:30 AM Body Flow 8:30 AM Body Pump 8:30am Spin 45min** 8:30 AM Spin 45min 8:30 AM Yoga \ 8:30 AM Aqua Fitness 9am Water Aerobics 9:15 AM Body Pump 9:15 AM Spin 9:15 AM BYOB 9:30 AM Body Flow 9:30 AM Body Pump 9:30 AM Pilates Mat 9:45 AM Water Aerobics 10:15am Gentle Yoga 10:15 AM Spin/Core 4:30 PM Body Flow 4:30 pm Spin* 4:30pm Body Flow 5:15pm Youth Judo 5:30 PM Body Attack 5:30pm |
20 Spin 7:45am Zumba 8:15am Body Step 8:30AM Spinning *45min 8:30am Spin 45min** 8:30 AM Spin 45min** 8:30 AM Body Step 8:45 AM Yoga 9:00 AM Step 9:00 AM Water Aerobics Aquasize 9am Spin 9:15 AM Cardio Core 9:15am Body Pump 9:30 AM Body Pump 9:30 AM Spin 60min** 9:30 AM *Spin Body Pump 10:00 AM Yoga Hour 10am Body Pump 10:15 AM Body Pump 10:30 AM Body Flow 10:45 AM Spin 11:00am Zumba Noon Youth & Adult Judo 1:00 PM |
21 Body Pump 9am Spin 9am *Spin Spin 45min** 9:00 AM Body Pump 10am Body Jam 2pm Spinning 2:00 PM Body Pump 2:45 PM Spin 3:00pm Basic Yoga 3pm Body Pump 3:00 PM Spiritual Spin 3pm Body Flow 4pm Pilates 4pm Body Pump 4:00PM Body Flow 4:00 PM Body Flow 4pm |
22 Yoga 5:30pm Spin 45min** 5:45 AM Spin 5:45am Body Pump 5:45 AM Water Aerobics 8:00 AM Spinning 8:15 AM Body Blast 8:15am Spin and Core 8:30 AM Spin 45min** 8:30 AM Body Pump 8:30AM Body Pump 8:30 AM Strength 9am Aqua Fitness9:00 AM Yoga Hour 9:00 AM Water Aerobics 9:15am Body Pump 9:15am Body Pump 9:20 AM *Spin* 9:30am Body Flow 9:30 AM ABS-Core & More 25 Min 9:30am Spin 45min** 9:30 AM B.Y.O.B 9:30AM Body Step 9:30 AM Body Pump 10am Yoga 10am SilverSneakers MSROM Water Aerobics 10:15 AM Body Pump 10:30am Body Flow 10:30am Body Pump Express 11:30am Spin 11:30am Step-N-Pump Noon Gentle Yoga 12 noon Body Pump 4:30 Abs, Core and More 4:30 Spin 4:30 PM Youth Judo 4:30 PM Body Jam 5:00PM Six Pack Abs 5pm Yoga 5:15pm Sweat & Sculpt 5:15 pm Water Aerobics 5:30 PM Pilates Plus 5:30pm Step it Up! 5:30pm Tae Bo 5:30pm Spin 5:30pm Step 5:45 PM Spin 45min** 6:00 PM Body Pump 6:00 PM Zumba 6pm Body Pump 6:00 PM Spin 45min** 6:00 PM Body Step 6:00 PM Fit Fast 6:00 pm Body Pump 6:20pm Yoga 6:30 PM ABS Blast 6:30 Aquasize 6:45 PM Pilates 6:45 PM Zumba 7pm Body Flow 7pm Body Pump 7:00 PM Pilates Mat 7:00 PM |
23 *Spin* Noon Body Flow 5:45am Spin 45min** 5:45 AM Body Pump 5:45 am *Spin 5:45am Body Pump 5:45 AM Body Pump 5:45 AM Spinning 6:00 AM Body Pump Express: 7:30am Spin 7:30 AM *Spin* 8am Abs, Core & More 8:15 AM Spin 8:30am Yoga 8:30 AM Abs, Core and More 8:30am Body Pump 8:30am Cardio Sweat 8:30am Aqua Fitness9:00 AM Boot Camp 9am 9:15am Spin Spin 45min** 9:15 AM Sweat and Sculpt 9:15 AM Cardio Craze 9:15 AM Body Blast 9:30am Body Flow 9:30 AM Water Aerobics 10:00 AM Body Pump 10:15 AM Body Flow 10:15am Lite Workout 10:30am Active Body 10:30 AM Silver Sneakers 11:30am Abs, Core and More 45min 12:15pm Buns & Guns 4pm Kid Fit 4:10 PM Zumba 4:15 PM Buttz N Guts 4:30pm Spin 4:30 Pilates Mat I 4:30 PM Body Pump 4:30 Body Pump 4:30pm Zumba 5pm Body Pump 5:15 PM Water Aerobics 5:30 PM Spin 5:30pm (45min) Body Attack 6:00 PM Spin 6:00 PM Spin 45min** 6:00 PM Spin 45min** 6:00 PM Body Combat 6:00 PM Vinyasa Yoga Hour 6:00 pm Pilates 6:15 pm Yoga 6:30 PM Spin 6:30 PM Step 6:30pm Aqua Fitness 6:45 PM Body Flow 7:00pm Adult Jujitsu 7:30 PM |
24 Body Pump 5:45 AM Spin 45min** 5:45 AM Spin 5:45am Water Aerobics 8:00 AM Step 8:15 AM Burn and Firm 8:30 AM Spin 8:30 AM Spin 45min** 8:30 AM Yoga 8:30 AM Body Pump 8:30am Aqua Fitness9:00 AM Spin 9:15 AM Water Aerobics 9:15 AM Body Pump 9:15am Body Pump 9:30 AM Body Step 9:30 AM Zumba 9:30am Spin 45min** 9:30 AM Body Flow 9:30am SPUMP 10am Balanced Body 10:15 AM Water Aerobics 10:15 AM Body Flow 11:30am Gentle Flow Yoga 11:45am Gentle Yoga Body Flow 4:30 PM Spin 4:30pm Body Flow 4:30 PM Body Jam 5pm Cardio Core 5:15 PM Yoga 5:15pm Kickboxing 5:30pm Water Aerobics 5:30 PM Hour of Power 5:45pm Spin 45min** 6:00 PM Vinyasa Yoga Hour 6:00 pm Body Pump 6:00 PM Spin 45min** 6:00 PM Body Pump 6:00 PM Body Pump 6:00 PM Body Pump 6:20pm Yoga 6:30pm Spinning 6:30 PM Body Flow 7 pm * Youth Judo |
25 Body Pump 5:45 AM Body Pump 5:45 am Spin 5:45 AM Body Pump 5:45 AM Spinning 6:00 AM Spin 7:30 AM Abs, Core and More 8:30 AM Yoga 8:30 AM Guns and Buns 8:30 AM Spin 45min** 8:30 AM Spump 8:30am Body Pump 8:30am Cardio Blast 9:15 AM Spin 9:15am Spin *45Min 9:15 AM Body Pump 9:30 AM Zumba/Core 9:30am Body Flow 9:30 AM Gentle Spin Water Aerobics 10:00 AM Body Pump 10:15 AM Active Body 10:30 AM Body Flow 10:45am Silver Sneakers 11:30am Silver Sneakers 11:30am Core Express Yoga 12:00 Noon Body Flow 12:15pm **45min** KidFit 4:10pm Body Pump 4:30pm Pilates Mat I 4:30 PM SPUMP 4:30 (Pump, Spin Combo 60mins) Body Pump 4:30 PM Cardio Sweat 4:30 TaeBo 5:00pm Fat Blaster 5pm Intro to Yoga 5:15pm Water Aerobics 5:30 PM Spin 5:30pm (45 min) Body Flow 5:30 PM Spin 6:00pm Yoga 6PM Fit Fast 6:00 pm Spin 45min** 6:00 PM SPUMP 6pm Body Step(45min) 6:00 PM Sweat and Sculpt 6:30pm Aqua Zumba 6:45pm Body Pump (45min) 6:45 PM Zumba *45min 7:15pm Adult Jujitsu 7:30 PM |
26 Body Pump 5:30am Spin 45min** 5:45 AM Spin 5:45am Body Pump 5:45 AM Body Pump 7:30am Body Step 7:30am Water Aerobics 8:00 AM Zumba 8:15 AM Spin 45min 8:30 AM Yoga \ 8:30 AM Burn and Firm 8:30 AM Spin 45min** 8:30 AM Body Pump 8:30am Body Flow 8:30 AM Aqua Fitness 9am Spin 9:15 AM Water Aerobics 9:15 AM Body Pump 9:15 AM Body Flow 9:30 AM BYOB 9:30 AM Body Pump 9:30 AM Pilates Mat 9:45 AM Water Aerobics 10:15am Gentle Yoga 10:15 AM Spin* 4:30pm Spin/Core 4:30 PM Body Flow 4:30 pm Body Flow 5:15pm Youth Judo 5:30 PM Body Attack 5:30pm |
27 Spin 7:45am Zumba 8:15am Body Step 8:30AM Spin 45min** 8:30 AM Spinning *45min 8:30am Spin 45min** 8:30 AM Body Step 8:45 AM Aquasize 9am Step 9:00 AM Yoga 9:00 AM Water Aerobics Spin 9:15 AM Cardio Core 9:15am Body Pump 9:30 AM Spin 60min** 9:30 AM Body Pump 9:30 AM *Spin Body Pump 10:00 AM Yoga Hour 10am Body Pump 10:15 AM Body Pump 10:30 AM Body Flow 10:45 AM Spin 11:00am Zumba Noon Youth & Adult Judo 1:00 PM |
28 *Spin Body Pump 9am Spin 9am Spin 45min** 9:00 AM Body Pump 10am Body Jam 2pm Spinning 2:00 PM Body Pump 2:45 PM Spin 3:00pm Body Pump 3:00 PM Basic Yoga 3pm Spiritual Spin 3pm Body Flow 4:00 PM Body Flow 4pm Body Flow 4pm Body Pump 4:00PM Pilates 4pm |
29 Yoga 5:30pm Spin 5:45am Body Pump 5:45 AM Spin 45min** 5:45 AM Water Aerobics 8:00 AM Spinning 8:15 AM Body Blast 8:15am Body Pump 8:30 AM Body Pump 8:30AM Spin 45min** 8:30 AM Spin and Core 8:30 AM Strength 9am Aqua Fitness9:00 AM Yoga Hour 9:00 AM Body Pump 9:15am Water Aerobics 9:15am Body Pump 9:20 AM ABS-Core & More 25 Min 9:30am *Spin* 9:30am B.Y.O.B 9:30AM Body Step 9:30 AM Body Flow 9:30 AM Spin 45min** 9:30 AM Yoga 10am Body Pump 10am SilverSneakers MSROM Water Aerobics 10:15 AM Body Flow 10:30am Body Pump 10:30am Spin 11:30am Body Pump Express 11:30am Gentle Yoga 12 noon Step-N-Pump Noon Abs, Core and More 4:30 Spin 4:30 PM Body Pump 4:30 Youth Judo 4:30 PM Six Pack Abs 5pm Body Jam 5:00PM Yoga 5:15pm Sweat & Sculpt 5:15 pm Tae Bo 5:30pm Step it Up! 5:30pm Spin 5:30pm Pilates Plus 5:30pm Water Aerobics 5:30 PM Step 5:45 PM Zumba 6pm Spin 45min** 6:00 PM Fit Fast 6:00 pm Body Pump 6:00 PM Body Step 6:00 PM Body Pump 6:00 PM Spin 45min** 6:00 PM Body Pump 6:20pm Yoga 6:30 PM ABS Blast 6:30 Pilates 6:45 PM Aquasize 6:45 PM Body Flow 7pm Zumba 7pm Pilates Mat 7:00 PM Body Pump 7:00 PM |
30 *Spin* Noon Body Pump 5:45 AM *Spin 5:45am Body Pump 5:45 am Body Flow 5:45am Body Pump 5:45 AM Spin 45min** 5:45 AM Spinning 6:00 AM Body Pump Express: 7:30am Spin 7:30 AM *Spin* 8am Abs, Core & More 8:15 AM Abs, Core and More 8:30am Body Pump 8:30am Yoga 8:30 AM Spin 8:30am Cardio Sweat 8:30am Aqua Fitness9:00 AM Boot Camp 9am 9:15am Spin Cardio Craze 9:15 AM Sweat and Sculpt 9:15 AM Spin 45min** 9:15 AM Body Blast 9:30am Body Flow 9:30 AM Water Aerobics 10:00 AM Body Pump 10:15 AM Body Flow 10:15am Lite Workout 10:30am Active Body 10:30 AM Silver Sneakers 11:30am Abs, Core and More 45min 12:15pm Buns & Guns 4pm Kid Fit 4:10 PM Zumba 4:15 PM Pilates Mat I 4:30 PM Spin 4:30 Body Pump 4:30pm Buttz N Guts 4:30pm Body Pump 4:30 Zumba 5pm Body Pump 5:15 PM Spin 5:30pm (45min) Water Aerobics 5:30 PM Vinyasa Yoga Hour 6:00 pm Body Attack 6:00 PM Spin 45min** 6:00 PM Spin 45min** 6:00 PM Spin 6:00 PM Body Combat 6:00 PM Pilates 6:15 pm Spin 6:30 PM Yoga 6:30 PM Step 6:30pm Aqua Fitness 6:45 PM Body Flow 7:00pm Adult Jujitsu 7:30 PM |
31 Spin 45min** 5:45 AM Body Pump 5:45 AM Spin 5:45am Water Aerobics 8:00 AM Step 8:15 AM Spin 8:30 AM Body Pump 8:30am Yoga 8:30 AM Spin 45min** 8:30 AM Burn and Firm 8:30 AM Aqua Fitness9:00 AM Body Pump 9:15am Water Aerobics 9:15 AM Spin 9:15 AM Body Pump 9:30 AM Spin 45min** 9:30 AM Zumba 9:30am Body Flow 9:30am Body Step 9:30 AM SPUMP 10am Water Aerobics 10:15 AM Balanced Body 10:15 AM Body Flow 11:30am Gentle Flow Yoga 11:45am Gentle Yoga Body Flow 4:30 PM Spin 4:30pm Body Flow 4:30 PM Body Jam 5pm Yoga 5:15pm Cardio Core 5:15 PM Water Aerobics 5:30 PM Kickboxing 5:30pm Hour of Power 5:45pm Spin 45min** 6:00 PM Body Pump 6:00 PM Body Pump 6:00 PM Spin 45min** 6:00 PM Vinyasa Yoga Hour 6:00 pm Body Pump 6:00 PM Body Pump 6:20pm Spinning 6:30 PM Yoga 6:30pm Body Flow 7 pm * Youth Judo |
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