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| Sunday |
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Friday |
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1 Spin 5:45 AM Body Pump 5:45 AM Body Pump 5:45 AM Body Pump 5:45 am Tred & Shed 6am Spinning 6:00 AM Spin 7:30 AM *Spin* 8am Abs, Core and More 8:15 AM Yoga 8:30 AM Spin 45min** 8:30 AM Spump 8:30am Body Pump 8:30am Guns and Buns 8:30 AM Zumba 9am Spin 9am Body Pump 9am Spin 9:15am Spin *45Min 9:15 AM Body Flow 9:30 AM Zumba/Core 9:30am Body Pump 9:30 AM Stretch 9:45am Water Aerobics 10:00 AM Lite Workout 10am Body Flow 10:15am Body Pump 10:15 AM Active Body 10:30 AM Senior Fitness 10:30am Silver Sneakers 11:30am Core Express Yoga 12:00 Noon Body Flow 12:15pm **45min** KidFit 4:10pm Cardio Sweat 4:30 SPUMP 4:30 (Pump, Spin Combo 60mins) Piliates 4:30pm Body Pump 4:30pm Pilates Mat I 4:30 PM Zumba 4:30pm Body Pump 4:30 PM TaeBo 5:00pm ABS & Glutes 5:30pm Body Flow 5:30 PM Water Aerobics 5:30 PM *Spin* 5:30pm Indoor Cycling 5:30pm Quick Fit Cardio Spin 5:30pm (45 min) SPUMP 6pm Spin 45min** 6:00 PM Body Step(45min) 6:00 PM Spin 6:00pm Fit Fast 6:00 pm Burn & Firm 6:15pm Spin 6:30pm Yoga 6:30PM Aqua Zumba 6:45pm Body Pump (45min) 6:45 PM Zumba *45min 7:15pm Adult Jujitsu 7:30 PM |
2 Body Pump 5:30am Body Pump 5:45 AM Spin 45min** 5:45 AM Spin 5:45am Body Pump 7:30am Body Step 7:30am Water Aerobics 8:00 AM Body Blast 8:00am Zumba 8:15 AM Body Flow 8:15am Body Flow 8:30 AM Spin 45min 8:30 AM Burn and Firm 8:30 AM Body Pump 8:30am Spin 45min** 8:30 AM Yoga 8:30 AM *Spin* 9:00am Yoga 9am Aqua Fitness 9am Strenght 9am Body Pump 9:15 AM Spin 9:15 AM Water Aerobics 9:15 AM Body Flow 9:30 AM Body Pump 9:30 AM Pilates/Stretch 10am Gentle Yoga 10:15 AM Water Aerobics 10:15am Spin/Core 4:30 PM Spin* 4:30pm Body Flow 4:45 pm Body Flow 5:15pm Youth Judo 5:30 PM Body Attack 5:45pm Spin 6pm Pilates Mat 7pm |
3 Spin 7:45am Zumba 8:15am *Spin* 8:30am Spin 45min** 8:30 AM Body Step 8:30AM Spin 45min** 8:30 AM Spinning *45min 8:30am Spin 8:30am Body Step 8:45 AM Aquasize 9am Indoor Cycling 9am Yoga 9:00 AM Step 9:00 AM Water Aerobics Zumba 9am Spin 9:15 AM Cardio Core 9:15am Body Pump 9:30 AM Body Pump 9:30am Spin 60min** 9:30 AM Body Pump 9:30 AM *Spin* 9:45am Body Pump 10:00 AM Arms and Abs 10am Yoga Hour 10am Body Pump 10:15 AM Spin 10:30am Body Pump 10:30 AM Body Flow 10:45 AM Spin 11:00am Zumba Noon Youth & Adult Judo 1:00 PM |
4 Spin 9am Spin 45min** 9:00 AM Body Pump 9am Spin 9am *Spin Body Pump 10am Spinning 2:00 PM Body Pump 2:45 PM Spin 3:00pm Basic Yoga 3pm Spin 3pm Body Pump 3:00 PM Body Flow 4:00 PM Body Flow 4pm Body Flow 4pm Body Pump 4:00PM Pilates 4pm *Spin* 4:30pm |
5 Indoor Cycling 5:15am Spin 45min** 5:45 AM Spin 5:45am Body Pump 5:45 AM Water Aerobics 8:00 AM Body Blast 8:00am Spinning 8:15 AM Body Pump 8:30AM Body Pump 8:30 AM Spin 45min** 8:30 AM Spin and Core 8:30 AM Strength 9am Aqua Fitness9:00 AM *Spin* 9:00am Yoga Hour 9:00 AM Cardio Sculpt 9am Body Pump 9:15am Water Aerobics 9:15am Body Pump 9:20 AM Spin 45min** 9:30 AM ABS-Core & More 25 Min 9:30am Body Step 9:30 AM B.Y.O.B 9:30AM Body Flow 9:30 AM Step Challenge 10:00 Body Pump 10am Yoga 10am SilverSneakers MSROM Spin 10:15am Water Aerobics 10:15 AM Body Pump 10:30am Body Flow 10:30am Yoga Stretch 10:30am Body Pump Express 11:30am Gentle Yoga 12 noon Youth Judo 4:30 PM Spin 4:30 PM Body Pump 4:30 Chisel 4:30 Body Jam 5:00PM Tae Bo 5:15pm Burn & Firm 5:15 pm Water Aerobics 5:30 PM Pilates Plus 5:30pm Yoga 5:30pm Spin 5:30pm TurboKick 5:30 Step it Up! 5:30pm Jivamukti Yoga 5:30pm Step 5:45 PM Spin 45min** 6:00 PM Body Pump 6:00 PM Body Pump 6:00 PM Spin 45min** 6:00 PM Fit Fast 6:00 pm Body Step 6:00 PM Body Pump 6:20pm Spin 6:30pm Yoga 6:30 PM Zumba 6:30pm ABS Blast 6:30 Body Pump 6:30pm Aquasize 6:45 PM Pilates 6:45 PM Body Flow 7pm Body Pump 7:00 PM Pilates Mat 7:00 PM Zumba 7pm |
6 Cardio/Core 5:30am Body Pump 5:45 AM *Spin 5:45am Body Flow 5:45am Spin 45min** 5:45 AM Body Pump 5:45 AM Body Pump 5:45 am Spinning 6:00 AM Spin 7:30 AM Body Pump Express: 7:30am *Spin* 8am Fit Body with Bands & More 8:15am Abs, Core & More 8:15 AM Abs, Core and More 8:15am Cardio Sweat 8:30am Spin 8:30am Body Pump 8:30am Yoga 8:30 AM Aqua Fitness9:00 AM Yoga 9am Body Pump 9am Spin 9am Cardio Kick 9:15 AM Spin 45min** 9:15 AM Cardio Craze 9:15 AM 9:15am Spin Body Blast 9:30am Body Flow 9:30 AM Lite Workout 10am Water Aerobics 10:00 AM Body Flow 10:15am Body Pump 10:15 AM Senior Fitness 10:30am Active Body 10:30 AM Silver Sneakers 11:30am *Spin* Noon Abs, Core and More 45min 12:15pm Step & Sculpt 4pm Kid Fit 4:10 PM Cardio Sweat 4:15pm Body Pump 4:30pm Pilates 4:30 Body Pump 4:30 Spin 4:30 Pilates Mat I 4:30 PM Zumba 5pm PiYo 5:15pm Body Pump 5:15 PM Cardio Sculpt 5:30pm Indoor Cycling 5:30 Water Aerobics 5:30 PM Spin 5:30pm (45min) *Spin* 5:30pm Spin 6:00 PM Spin 45min** 6:00 PM Body Combat 6:00 PM Spin 6pm Spin 45min** 6:00 PM Body Attack 6:00 PM Vinyasa Yoga Hour 6:00 pm Pilates 6:15 pm Step 6:20pm Abs & core 6:30pm Zumba 6:30pm Yoga 6:30 PM Spin 6:30 PM Aqua Fitness 6:45 PM Body Flow 7:00pm Stretch 7:00pm Adult Jujitsu 7:30 PM |
7 Spin **5am Indoor Cycling 5:15am Spin 5:45am Body Pump 5:45 AM Spin 45min** 5:45 AM Carido Core 8am Water Aerobics 8:00 AM Step 8:15 AM Spin 45min** 8:30 AM Spin 8:30 AM Burn and Firm 8:30 AM Body Pump 8:30am Yoga 8:30 AM Aqua Fitness9:00 AM Step & Sculpt 9am Cardio Sculpt 9am *Spin* 9am Water Aerobics 9:15 AM Spin 9:15 AM Body Pump 9:15am Zumba 9:30am Body Pump 9:30 AM Body Flow 9:30am Spin 45min** 9:30 AM Body Step 9:30 AM Burn & Firm 10am SPUMP 10am Mat & Core 10am Balanced Body 10:15 AM Silver Sneakers 10:15am Water Aerobics 10:15 AM Body Flow 11:30am Gentle Flow Yoga 11:45am Gentle Yoga Cardio Step 4pm Body Flow 4:30 PM Chisel 4:30pm Spin 4:30pm Body Flow 4:30 PM Body Jam 5pm Tae Bo 5:15pm Cardio Core 5:15 PM Yoga 5:30pm Bikini Bootcamp 5:30pm Water Aerobics 5:30 PM Kickboxing 5:30pm TurboKick 5:30pm Body Pump 6:00 PM Vinyasa Yoga Hour 6:00 pm Spin 45min** 6:00 PM Body Pump 6:00 PM Spin 45min** 6:00 PM Body Pump 6:00 PM Body Pump 6:20pm Zumba 6:30pm Yoga 6:30pm Arms, Abs & Butt 6:30pm Body Pump 6:30pm Spinning 6:30 PM Spin 6:30pm Body Flow 7 pm * Youth Judo |
8 Body Pump 5:45 AM Body Pump 5:45 am Spin 5:45 AM Body Pump 5:45 AM Spinning 6:00 AM Tred & Shed 6am Spin 7:30 AM *Spin* 8am Abs, Core and More 8:15 AM Guns and Buns 8:30 AM Body Pump 8:30am Yoga 8:30 AM Spin 45min** 8:30 AM Spump 8:30am Body Pump 9am Zumba 9am Spin 9am Spin *45Min 9:15 AM Spin 9:15am Zumba/Core 9:30am Body Pump 9:30 AM Body Flow 9:30 AM Stretch 9:45am Water Aerobics 10:00 AM Lite Workout 10am Body Flow 10:15am Body Pump 10:15 AM Active Body 10:30 AM Senior Fitness 10:30am Silver Sneakers 11:30am Core Express Yoga 12:00 Noon Body Flow 12:15pm **45min** KidFit 4:10pm SPUMP 4:30 (Pump, Spin Combo 60mins) Pilates Mat I 4:30 PM Piliates 4:30pm Zumba 4:30pm Cardio Sweat 4:30 Body Pump 4:30pm Body Pump 4:30 PM TaeBo 5:00pm Quick Fit Cardio Body Flow 5:30 PM Indoor Cycling 5:30pm Water Aerobics 5:30 PM *Spin* 5:30pm Spin 5:30pm (45 min) ABS & Glutes 5:30pm Body Step(45min) 6:00 PM Spin 45min** 6:00 PM SPUMP 6pm Fit Fast 6:00 pm Spin 6:00pm Burn & Firm 6:15pm Yoga 6:30PM Spin 6:30pm Aqua Zumba 6:45pm Body Pump (45min) 6:45 PM Zumba *45min 7:15pm Adult Jujitsu 7:30 PM |
9 Body Pump 5:30am Body Pump 5:45 AM Spin 5:45am Spin 45min** 5:45 AM Body Pump 7:30am Body Step 7:30am Water Aerobics 8:00 AM Body Blast 8:00am Body Flow 8:15am Zumba 8:15 AM Yoga 8:30 AM Body Pump 8:30am Body Flow 8:30 AM Spin 45min** 8:30 AM Spin 45min 8:30 AM Burn and Firm 8:30 AM Strenght 9am Aqua Fitness 9am *Spin* 9:00am Yoga 9am Water Aerobics 9:15 AM Spin 9:15 AM Body Pump 9:15 AM Body Flow 9:30 AM Body Pump 9:30 AM Pilates/Stretch 10am Gentle Yoga 10:15 AM Water Aerobics 10:15am Spin* 4:30pm Spin/Core 4:30 PM Body Flow 4:45 pm Body Flow 5:15pm Youth Judo 5:30 PM Body Attack 5:45pm Spin 6pm |
10 Spin 7:45am Zumba 8:15am Spinning *45min 8:30am *Spin* 8:30am Body Step 8:30AM Spin 45min** 8:30 AM Spin 45min** 8:30 AM Spin 8:30am Body Step 8:45 AM Step 9:00 AM Yoga 9:00 AM Aquasize 9am Indoor Cycling 9am Water Aerobics Zumba 9am Cardio Core 9:15am Spin 9:15 AM Spin 60min** 9:30 AM Body Pump 9:30am Body Pump 9:30 AM Body Pump 9:30 AM *Spin* 9:45am Body Pump 10:00 AM Arms and Abs 10am Yoga Hour 10am Body Pump 10:15 AM Spin 10:30am Body Pump 10:30 AM Body Flow 10:45 AM Spin 11:00am Zumba Noon Youth & Adult Judo 1:00 PM |
11 *Spin Spin 9am Spin 45min** 9:00 AM Spin 9am Body Pump 9am Body Pump 10am Spinning 2:00 PM Body Pump 2:45 PM Body Pump 3:00 PM Basic Yoga 3pm Spin 3pm Spin 3:00pm Body Flow 4pm Pilates 4pm Body Flow 4:00 PM Body Flow 4pm Body Pump 4:00PM *Spin* 4:30pm |
12 Indoor Cycling 5:15am Spin 5:45am Body Pump 5:45 AM Spin 45min** 5:45 AM Water Aerobics 8:00 AM Body Blast 8:00am Spinning 8:15 AM Body Pump 8:30AM Spin and Core 8:30 AM Body Pump 8:30 AM Spin 45min** 8:30 AM Yoga Hour 9:00 AM Cardio Sculpt 9am Aqua Fitness9:00 AM Strength 9am *Spin* 9:00am Water Aerobics 9:15am Body Pump 9:15am Body Pump 9:20 AM ABS-Core & More 25 Min 9:30am Spin 45min** 9:30 AM B.Y.O.B 9:30AM Body Step 9:30 AM Body Flow 9:30 AM Step Challenge 10:00 Yoga 10am Body Pump 10am Spin 10:15am Water Aerobics 10:15 AM SilverSneakers MSROM Body Flow 10:30am Yoga Stretch 10:30am Body Pump 10:30am Body Pump Express 11:30am Gentle Yoga 12 noon Youth Judo 4:30 PM Chisel 4:30 Body Pump 4:30 Spin 4:30 PM Body Jam 5:00PM Burn & Firm 5:15 pm Tae Bo 5:15pm Spin 5:30pm Water Aerobics 5:30 PM Step it Up! 5:30pm Yoga 5:30pm Jivamukti Yoga 5:30pm Pilates Plus 5:30pm TurboKick 5:30 Step 5:45 PM Spin 45min** 6:00 PM Body Pump 6:00 PM Body Pump 6:00 PM Spin 45min** 6:00 PM Body Step 6:00 PM Fit Fast 6:00 pm Body Pump 6:20pm Yoga 6:30 PM Spin 6:30pm Body Pump 6:30pm Zumba 6:30pm ABS Blast 6:30 Pilates 6:45 PM Aquasize 6:45 PM Zumba 7pm Body Flow 7pm Body Pump 7:00 PM Pilates Mat 7:00 PM |
13 Cardio/Core 5:30am Body Pump 5:45 AM *Spin 5:45am Body Flow 5:45am Body Pump 5:45 am Spin 45min** 5:45 AM Body Pump 5:45 AM Spinning 6:00 AM Body Pump Express: 7:30am Spin 7:30 AM *Spin* 8am Fit Body with Bands & More 8:15am Abs, Core and More 8:15am Abs, Core & More 8:15 AM Yoga 8:30 AM Cardio Sweat 8:30am Body Pump 8:30am Spin 8:30am Aqua Fitness9:00 AM Yoga 9am Spin 9am Body Pump 9am 9:15am Spin Cardio Kick 9:15 AM Cardio Craze 9:15 AM Spin 45min** 9:15 AM Body Blast 9:30am Body Flow 9:30 AM Water Aerobics 10:00 AM Lite Workout 10am Body Flow 10:15am Body Pump 10:15 AM Senior Fitness 10:30am Active Body 10:30 AM Silver Sneakers 11:30am *Spin* Noon Abs, Core and More 45min 12:15pm Step & Sculpt 4pm Kid Fit 4:10 PM Cardio Sweat 4:15pm Pilates 4:30 Body Pump 4:30pm Pilates Mat I 4:30 PM Spin 4:30 Body Pump 4:30 Zumba 5pm Body Pump 5:15 PM PiYo 5:15pm Cardio Sculpt 5:30pm Indoor Cycling 5:30 Water Aerobics 5:30 PM Spin 5:30pm (45min) *Spin* 5:30pm Spin 6pm Vinyasa Yoga Hour 6:00 pm Spin 6:00 PM Body Combat 6:00 PM Spin 45min** 6:00 PM Spin 45min** 6:00 PM Body Attack 6:00 PM Pilates 6:15 pm Step 6:20pm Spin 6:30 PM Zumba 6:30pm Abs & core 6:30pm Yoga 6:30 PM Aqua Fitness 6:45 PM Body Flow 7:00pm Stretch 7:00pm Adult Jujitsu 7:30 PM |
14 Spin **5am Indoor Cycling 5:15am Body Pump 5:45 AM Spin 5:45am Spin 45min** 5:45 AM Carido Core 8am Water Aerobics 8:00 AM Step 8:15 AM Spin 8:30 AM Burn and Firm 8:30 AM Body Pump 8:30am Spin 45min** 8:30 AM Yoga 8:30 AM Aqua Fitness9:00 AM Step & Sculpt 9am *Spin* 9am Cardio Sculpt 9am Body Pump 9:15am Spin 9:15 AM Water Aerobics 9:15 AM Zumba 9:30am Spin 45min** 9:30 AM Body Step 9:30 AM Body Flow 9:30am Body Pump 9:30 AM Burn & Firm 10am Mat & Core 10am SPUMP 10am Silver Sneakers 10:15am Balanced Body 10:15 AM Water Aerobics 10:15 AM Body Flow 11:30am Gentle Flow Yoga 11:45am Gentle Yoga Cardio Step 4pm Body Flow 4:30 PM Chisel 4:30pm Body Flow 4:30 PM Spin 4:30pm Body Jam 5pm Tae Bo 5:15pm Cardio Core 5:15 PM Water Aerobics 5:30 PM TurboKick 5:30pm Bikini Bootcamp 5:30pm Kickboxing 5:30pm Yoga 5:30pm Spin 45min** 6:00 PM Vinyasa Yoga Hour 6:00 pm Body Pump 6:00 PM Spin 45min** 6:00 PM Body Pump 6:00 PM Body Pump 6:00 PM Body Pump 6:20pm Spin 6:30pm Yoga 6:30pm Body Pump 6:30pm Spinning 6:30 PM Arms, Abs & Butt 6:30pm Zumba 6:30pm Body Flow 7 pm * Youth Judo |
15 Body Pump 5:45 AM Body Pump 5:45 AM Body Pump 5:45 am Spin 5:45 AM Tred & Shed 6am Spinning 6:00 AM Spin 7:30 AM *Spin* 8am Abs, Core and More 8:15 AM Body Pump 8:30am Spump 8:30am Spin 45min** 8:30 AM Guns and Buns 8:30 AM Yoga 8:30 AM Spin 9am Zumba 9am Body Pump 9am Spin *45Min 9:15 AM Spin 9:15am Body Pump 9:30 AM Zumba/Core 9:30am Body Flow 9:30 AM Stretch 9:45am Water Aerobics 10:00 AM Lite Workout 10am Body Pump 10:15 AM Body Flow 10:15am Senior Fitness 10:30am Active Body 10:30 AM Silver Sneakers 11:30am Core Express Yoga 12:00 Noon Body Flow 12:15pm **45min** KidFit 4:10pm Piliates 4:30pm Body Pump 4:30 PM SPUMP 4:30 (Pump, Spin Combo 60mins) Zumba 4:30pm Body Pump 4:30pm Pilates Mat I 4:30 PM Cardio Sweat 4:30 TaeBo 5:00pm Body Flow 5:30 PM ABS & Glutes 5:30pm Quick Fit Cardio *Spin* 5:30pm Indoor Cycling 5:30pm Water Aerobics 5:30 PM Spin 5:30pm (45 min) SPUMP 6pm Spin 6:00pm Body Step(45min) 6:00 PM Spin 45min** 6:00 PM Fit Fast 6:00 pm Burn & Firm 6:15pm Spin 6:30pm Yoga 6:30PM Aqua Zumba 6:45pm Body Pump (45min) 6:45 PM Zumba *45min 7:15pm Adult Jujitsu 7:30 PM |
16 Body Pump 5:30am Body Pump 5:45 AM Spin 45min** 5:45 AM Spin 5:45am Body Pump 7:30am Body Step 7:30am Body Blast 8:00am Water Aerobics 8:00 AM Zumba 8:15 AM Body Flow 8:15am Spin 45min 8:30 AM Burn and Firm 8:30 AM Body Pump 8:30am Body Flow 8:30 AM Yoga 8:30 AM Spin 45min** 8:30 AM Aqua Fitness 9am Strenght 9am *Spin* 9:00am Yoga 9am Water Aerobics 9:15 AM Spin 9:15 AM Body Pump 9:15 AM Body Flow 9:30 AM Body Pump 9:30 AM Pilates/Stretch 10am Water Aerobics 10:15am Gentle Yoga 10:15 AM Spin/Core 4:30 PM Spin* 4:30pm Body Flow 4:45 pm Body Flow 5:15pm Youth Judo 5:30 PM Body Attack 5:45pm Spin 6pm |
17 Spin 7:45am Zumba 8:15am *Spin* 8:30am Spin 45min** 8:30 AM Spin 8:30am Spinning *45min 8:30am Body Step 8:30AM Spin 45min** 8:30 AM Body Step 8:45 AM Water Aerobics Zumba 9am Aquasize 9am Indoor Cycling 9am Step 9:00 AM Yoga 9:00 AM Spin 9:15 AM Cardio Core 9:15am Body Pump 9:30am Body Pump 9:30 AM Spin 60min** 9:30 AM Body Pump 9:30 AM *Spin* 9:45am Arms and Abs 10am Body Pump 10:00 AM Yoga Hour 10am Body Pump 10:15 AM Spin 10:30am Body Pump 10:30 AM Body Flow 10:45 AM Spin 11:00am Zumba Noon Youth & Adult Judo 1:00 PM |
18 Body Pump 9am Spin 9am *Spin Spin 9am Spin 45min** 9:00 AM Body Pump 10am Spinning 2:00 PM Body Pump 2:45 PM Spin 3:00pm Basic Yoga 3pm Body Pump 3:00 PM Spin 3pm Body Flow 4pm Body Flow 4pm Body Pump 4:00PM Body Flow 4:00 PM Pilates 4pm *Spin* 4:30pm |
19 Indoor Cycling 5:15am Spin 45min** 5:45 AM Body Pump 5:45 AM Spin 5:45am Body Blast 8:00am Water Aerobics 8:00 AM Spinning 8:15 AM Spin and Core 8:30 AM Body Pump 8:30AM Body Pump 8:30 AM Spin 45min** 8:30 AM Cardio Sculpt 9am Yoga Hour 9:00 AM Aqua Fitness9:00 AM Strength 9am *Spin* 9:00am Water Aerobics 9:15am Body Pump 9:15am Body Pump 9:20 AM Spin 45min** 9:30 AM B.Y.O.B 9:30AM Body Flow 9:30 AM ABS-Core & More 25 Min 9:30am Body Step 9:30 AM Step Challenge 10:00 Body Pump 10am Yoga 10am SilverSneakers MSROM Water Aerobics 10:15 AM Spin 10:15am Yoga Stretch 10:30am Body Flow 10:30am Body Pump 10:30am Body Pump Express 11:30am Gentle Yoga 12 noon Spin 4:30 PM Chisel 4:30 Body Pump 4:30 Youth Judo 4:30 PM Body Jam 5:00PM Burn & Firm 5:15 pm Tae Bo 5:15pm Yoga 5:30pm Jivamukti Yoga 5:30pm Spin 5:30pm TurboKick 5:30 Water Aerobics 5:30 PM Pilates Plus 5:30pm Step it Up! 5:30pm Step 5:45 PM Body Step 6:00 PM Spin 45min** 6:00 PM Fit Fast 6:00 pm Spin 45min** 6:00 PM Body Pump 6:00 PM Body Pump 6:00 PM Body Pump 6:20pm Spin 6:30pm ABS Blast 6:30 Yoga 6:30 PM Zumba 6:30pm Body Pump 6:30pm Pilates 6:45 PM Aquasize 6:45 PM Pilates Mat 7:00 PM Body Pump 7:00 PM Body Flow 7pm Zumba 7pm |
20 Cardio/Core 5:30am Spin 45min** 5:45 AM *Spin 5:45am Body Pump 5:45 am Body Pump 5:45 AM Body Flow 5:45am Body Pump 5:45 AM Spinning 6:00 AM Body Pump Express: 7:30am Spin 7:30 AM *Spin* 8am Abs, Core and More 8:15am Fit Body with Bands & More 8:15am Abs, Core & More 8:15 AM Cardio Sweat 8:30am Body Pump 8:30am Yoga 8:30 AM Spin 8:30am Aqua Fitness9:00 AM Body Pump 9am Spin 9am Yoga 9am Cardio Kick 9:15 AM Spin 45min** 9:15 AM Cardio Craze 9:15 AM 9:15am Spin Body Blast 9:30am Body Flow 9:30 AM Lite Workout 10am Water Aerobics 10:00 AM Body Pump 10:15 AM Body Flow 10:15am Senior Fitness 10:30am Active Body 10:30 AM Silver Sneakers 11:30am *Spin* Noon Abs, Core and More 45min 12:15pm Step & Sculpt 4pm Kid Fit 4:10 PM Cardio Sweat 4:15pm Pilates Mat I 4:30 PM Body Pump 4:30 Pilates 4:30 Body Pump 4:30pm Spin 4:30 Zumba 5pm PiYo 5:15pm Body Pump 5:15 PM *Spin* 5:30pm Water Aerobics 5:30 PM Indoor Cycling 5:30 Cardio Sculpt 5:30pm Spin 5:30pm (45min) Spin 6:00 PM Spin 6pm Vinyasa Yoga Hour 6:00 pm Body Combat 6:00 PM Body Attack 6:00 PM Spin 45min** 6:00 PM Spin 45min** 6:00 PM Pilates 6:15 pm Step 6:20pm Abs & core 6:30pm Spin 6:30 PM Zumba 6:30pm Yoga 6:30 PM Aqua Fitness 6:45 PM Stretch 7:00pm Body Flow 7:00pm Adult Jujitsu 7:30 PM |
21 Spin **5am Indoor Cycling 5:15am Spin 45min** 5:45 AM Spin 5:45am Body Pump 5:45 AM Water Aerobics 8:00 AM Carido Core 8am Step 8:15 AM Spin 8:30 AM Spin 45min** 8:30 AM Yoga 8:30 AM Body Pump 8:30am Burn and Firm 8:30 AM Aqua Fitness9:00 AM *Spin* 9am Step & Sculpt 9am Cardio Sculpt 9am Spin 9:15 AM Body Pump 9:15am Water Aerobics 9:15 AM Body Pump 9:30 AM Body Flow 9:30am Spin 45min** 9:30 AM Body Step 9:30 AM Zumba 9:30am Burn & Firm 10am SPUMP 10am Mat & Core 10am Balanced Body 10:15 AM Water Aerobics 10:15 AM Silver Sneakers 10:15am Body Flow 11:30am Gentle Flow Yoga 11:45am Gentle Yoga Cardio Step 4pm Chisel 4:30pm Body Flow 4:30 PM Body Flow 4:30 PM Spin 4:30pm Body Jam 5pm Tae Bo 5:15pm Cardio Core 5:15 PM Bikini Bootcamp 5:30pm Kickboxing 5:30pm TurboKick 5:30pm Yoga 5:30pm Water Aerobics 5:30 PM Body Pump 6:00 PM Vinyasa Yoga Hour 6:00 pm Body Pump 6:00 PM Spin 45min** 6:00 PM Body Pump 6:00 PM Spin 45min** 6:00 PM Body Pump 6:20pm Spinning 6:30 PM Yoga 6:30pm Arms, Abs & Butt 6:30pm Body Pump 6:30pm Spin 6:30pm Zumba 6:30pm Body Flow 7 pm * Youth Judo |
22 Body Pump 5:45 AM Body Pump 5:45 am Spin 5:45 AM Body Pump 5:45 AM Tred & Shed 6am Spinning 6:00 AM Spin 7:30 AM *Spin* 8am Abs, Core and More 8:15 AM Spin 45min** 8:30 AM Body Pump 8:30am Spump 8:30am Guns and Buns 8:30 AM Yoga 8:30 AM Spin 9am Zumba 9am Body Pump 9am Spin *45Min 9:15 AM Spin 9:15am Body Flow 9:30 AM Zumba/Core 9:30am Body Pump 9:30 AM Stretch 9:45am Lite Workout 10am Water Aerobics 10:00 AM Body Pump 10:15 AM Body Flow 10:15am Active Body 10:30 AM Senior Fitness 10:30am Silver Sneakers 11:30am Core Express Yoga 12:00 Noon Body Flow 12:15pm **45min** KidFit 4:10pm Body Pump 4:30 PM SPUMP 4:30 (Pump, Spin Combo 60mins) Body Pump 4:30pm Piliates 4:30pm Zumba 4:30pm Cardio Sweat 4:30 Pilates Mat I 4:30 PM TaeBo 5:00pm *Spin* 5:30pm Water Aerobics 5:30 PM Indoor Cycling 5:30pm Quick Fit Cardio Spin 5:30pm (45 min) ABS & Glutes 5:30pm Body Flow 5:30 PM Spin 45min** 6:00 PM SPUMP 6pm Body Step(45min) 6:00 PM Fit Fast 6:00 pm Spin 6:00pm Burn & Firm 6:15pm Yoga 6:30PM Spin 6:30pm Body Pump (45min) 6:45 PM Aqua Zumba 6:45pm Zumba *45min 7:15pm Adult Jujitsu 7:30 PM |
23 Body Pump 5:30am Body Pump 5:45 AM Spin 45min** 5:45 AM Spin 5:45am Body Pump 7:30am Body Step 7:30am Body Blast 8:00am Water Aerobics 8:00 AM Body Flow 8:15am Zumba 8:15 AM Spin 45min 8:30 AM Burn and Firm 8:30 AM Yoga 8:30 AM Body Pump 8:30am Body Flow 8:30 AM Spin 45min** 8:30 AM *Spin* 9:00am Yoga 9am Aqua Fitness 9am Strenght 9am Water Aerobics 9:15 AM Spin 9:15 AM Body Pump 9:15 AM Body Pump 9:30 AM Body Flow 9:30 AM Pilates/Stretch 10am Gentle Yoga 10:15 AM Water Aerobics 10:15am Spin/Core 4:30 PM Spin* 4:30pm Body Flow 4:45 pm Body Flow 5:15pm Youth Judo 5:30 PM Body Attack 5:45pm Spin 6pm |
24 Spin 7:45am Zumba 8:15am Spin 45min** 8:30 AM Spin 8:30am Body Step 8:30AM Spinning *45min 8:30am *Spin* 8:30am Spin 45min** 8:30 AM Body Step 8:45 AM Aquasize 9am Water Aerobics Yoga 9:00 AM Indoor Cycling 9am Step 9:00 AM Zumba 9am Spin 9:15 AM Cardio Core 9:15am Body Pump 9:30 AM Body Pump 9:30am Body Pump 9:30 AM Spin 60min** 9:30 AM *Spin* 9:45am Body Pump 10:00 AM Yoga Hour 10am Arms and Abs 10am Body Pump 10:15 AM Body Pump 10:30 AM Spin 10:30am Body Flow 10:45 AM Spin 11:00am Zumba Noon Youth & Adult Judo 1:00 PM |
25 Spin 9am Spin 9am Body Pump 9am Spin 45min** 9:00 AM *Spin Body Pump 10am Spinning 2:00 PM Body Pump 2:45 PM Body Pump 3:00 PM Basic Yoga 3pm Spin 3:00pm Spin 3pm Pilates 4pm Body Pump 4:00PM Body Flow 4:00 PM Body Flow 4pm Body Flow 4pm *Spin* 4:30pm |
26 Indoor Cycling 5:15am Spin 45min** 5:45 AM Spin 5:45am Body Pump 5:45 AM Body Blast 8:00am Water Aerobics 8:00 AM Spinning 8:15 AM Body Pump 8:30AM Spin and Core 8:30 AM Spin 45min** 8:30 AM Body Pump 8:30 AM *Spin* 9:00am Aqua Fitness9:00 AM Strength 9am Yoga Hour 9:00 AM Cardio Sculpt 9am Body Pump 9:15am Water Aerobics 9:15am Body Pump 9:20 AM Spin 45min** 9:30 AM Body Step 9:30 AM Body Flow 9:30 AM B.Y.O.B 9:30AM ABS-Core & More 25 Min 9:30am Yoga 10am Body Pump 10am Step Challenge 10:00 Water Aerobics 10:15 AM Spin 10:15am SilverSneakers MSROM Body Pump 10:30am Yoga Stretch 10:30am Body Flow 10:30am Body Pump Express 11:30am Gentle Yoga 12 noon Body Pump 4:30 Youth Judo 4:30 PM Chisel 4:30 Spin 4:30 PM Body Jam 5:00PM Tae Bo 5:15pm Burn & Firm 5:15 pm Spin 5:30pm Water Aerobics 5:30 PM Jivamukti Yoga 5:30pm TurboKick 5:30 Pilates Plus 5:30pm Yoga 5:30pm Step it Up! 5:30pm Step 5:45 PM Fit Fast 6:00 pm Spin 45min** 6:00 PM Body Pump 6:00 PM Spin 45min** 6:00 PM Body Step 6:00 PM Body Pump 6:00 PM Body Pump 6:20pm ABS Blast 6:30 Spin 6:30pm Yoga 6:30 PM Body Pump 6:30pm Zumba 6:30pm Pilates 6:45 PM Aquasize 6:45 PM Pilates Mat 7:00 PM Body Pump 7:00 PM Body Flow 7pm Zumba 7pm |
27 Cardio/Core 5:30am Body Pump 5:45 AM Body Pump 5:45 AM *Spin 5:45am Body Pump 5:45 am Body Flow 5:45am Spin 45min** 5:45 AM Spinning 6:00 AM Spin 7:30 AM Body Pump Express: 7:30am *Spin* 8am Fit Body with Bands & More 8:15am Abs, Core and More 8:15am Abs, Core & More 8:15 AM Body Pump 8:30am Yoga 8:30 AM Cardio Sweat 8:30am Spin 8:30am Aqua Fitness9:00 AM Spin 9am Yoga 9am Body Pump 9am Cardio Craze 9:15 AM Cardio Kick 9:15 AM Spin 45min** 9:15 AM 9:15am Spin Body Flow 9:30 AM Body Blast 9:30am Water Aerobics 10:00 AM Lite Workout 10am Body Pump 10:15 AM Body Flow 10:15am Senior Fitness 10:30am Active Body 10:30 AM Silver Sneakers 11:30am *Spin* Noon Abs, Core and More 45min 12:15pm Step & Sculpt 4pm Kid Fit 4:10 PM Cardio Sweat 4:15pm Body Pump 4:30pm Body Pump 4:30 Spin 4:30 Pilates 4:30 Pilates Mat I 4:30 PM Zumba 5pm PiYo 5:15pm Body Pump 5:15 PM Spin 5:30pm (45min) Water Aerobics 5:30 PM *Spin* 5:30pm Indoor Cycling 5:30 Cardio Sculpt 5:30pm Spin 6:00 PM Spin 45min** 6:00 PM Body Combat 6:00 PM Vinyasa Yoga Hour 6:00 pm Spin 45min** 6:00 PM Spin 6pm Body Attack 6:00 PM Pilates 6:15 pm Step 6:20pm Spin 6:30 PM Zumba 6:30pm Abs & core 6:30pm Yoga 6:30 PM Aqua Fitness 6:45 PM Stretch 7:00pm Body Flow 7:00pm Adult Jujitsu 7:30 PM |
28 Spin **5am Indoor Cycling 5:15am Spin 45min** 5:45 AM Spin 5:45am Body Pump 5:45 AM Carido Core 8am Water Aerobics 8:00 AM Step 8:15 AM Spin 8:30 AM Spin 45min** 8:30 AM Yoga 8:30 AM Body Pump 8:30am Burn and Firm 8:30 AM Aqua Fitness9:00 AM Step & Sculpt 9am Cardio Sculpt 9am *Spin* 9am Body Pump 9:15am Spin 9:15 AM Water Aerobics 9:15 AM Spin 45min** 9:30 AM Body Pump 9:30 AM Zumba 9:30am Body Step 9:30 AM Body Flow 9:30am Burn & Firm 10am Mat & Core 10am SPUMP 10am Water Aerobics 10:15 AM Silver Sneakers 10:15am Balanced Body 10:15 AM Body Flow 11:30am Gentle Flow Yoga 11:45am Gentle Yoga Cardio Step 4pm Body Flow 4:30 PM Spin 4:30pm Chisel 4:30pm Body Flow 4:30 PM Body Jam 5pm Tae Bo 5:15pm Cardio Core 5:15 PM Bikini Bootcamp 5:30pm Kickboxing 5:30pm Yoga 5:30pm Water Aerobics 5:30 PM TurboKick 5:30pm Spin 45min** 6:00 PM Body Pump 6:00 PM Body Pump 6:00 PM Body Pump 6:00 PM Spin 45min** 6:00 PM Vinyasa Yoga Hour 6:00 pm Body Pump 6:20pm Spinning 6:30 PM Body Pump 6:30pm Yoga 6:30pm Zumba 6:30pm Spin 6:30pm Arms, Abs & Butt 6:30pm Body Flow 7 pm * Youth Judo |
29 Spin 5:45 AM Body Pump 5:45 AM Body Pump 5:45 am Body Pump 5:45 AM Spinning 6:00 AM Tred & Shed 6am Spin 7:30 AM *Spin* 8am Abs, Core and More 8:15 AM Yoga 8:30 AM Guns and Buns 8:30 AM Spump 8:30am Spin 45min** 8:30 AM Body Pump 8:30am Spin 9am Zumba 9am Body Pump 9am Spin 9:15am Spin *45Min 9:15 AM Zumba/Core 9:30am Body Flow 9:30 AM Body Pump 9:30 AM Stretch 9:45am Water Aerobics 10:00 AM Lite Workout 10am Body Flow 10:15am Body Pump 10:15 AM Senior Fitness 10:30am Active Body 10:30 AM Silver Sneakers 11:30am Core Express Yoga 12:00 Noon Body Flow 12:15pm **45min** KidFit 4:10pm Body Pump 4:30pm SPUMP 4:30 (Pump, Spin Combo 60mins) Cardio Sweat 4:30 Piliates 4:30pm Zumba 4:30pm Pilates Mat I 4:30 PM Body Pump 4:30 PM TaeBo 5:00pm Indoor Cycling 5:30pm ABS & Glutes 5:30pm *Spin* 5:30pm Body Flow 5:30 PM Water Aerobics 5:30 PM Quick Fit Cardio Spin 5:30pm (45 min) Fit Fast 6:00 pm Body Step(45min) 6:00 PM Spin 45min** 6:00 PM Spin 6:00pm SPUMP 6pm Burn & Firm 6:15pm Spin 6:30pm Yoga 6:30PM Aqua Zumba 6:45pm Body Pump (45min) 6:45 PM Zumba *45min 7:15pm Adult Jujitsu 7:30 PM |
30 Body Pump 5:30am Spin 5:45am Body Pump 5:45 AM Spin 45min** 5:45 AM Body Step 7:30am Body Pump 7:30am Water Aerobics 8:00 AM Body Blast 8:00am Zumba 8:15 AM Body Flow 8:15am Burn and Firm 8:30 AM Yoga 8:30 AM Body Flow 8:30 AM Spin 45min 8:30 AM Spin 45min** 8:30 AM Body Pump 8:30am *Spin* 9:00am Yoga 9am Aqua Fitness 9am Strenght 9am Water Aerobics 9:15 AM Body Pump 9:15 AM Spin 9:15 AM Body Pump 9:30 AM Body Flow 9:30 AM Pilates/Stretch 10am Gentle Yoga 10:15 AM Water Aerobics 10:15am Spin* 4:30pm Spin/Core 4:30 PM Body Flow 4:45 pm Body Flow 5:15pm Youth Judo 5:30 PM Body Attack 5:45pm Spin 6pm |
31 Spin 7:45am Zumba 8:15am Spin 45min** 8:30 AM *Spin* 8:30am Body Step 8:30AM Spinning *45min 8:30am Spin 8:30am Spin 45min** 8:30 AM Body Step 8:45 AM Indoor Cycling 9am Aquasize 9am Water Aerobics Zumba 9am Yoga 9:00 AM Step 9:00 AM Cardio Core 9:15am Spin 9:15 AM Spin 60min** 9:30 AM Body Pump 9:30am Body Pump 9:30 AM Body Pump 9:30 AM *Spin* 9:45am Body Pump 10:00 AM Yoga Hour 10am Arms and Abs 10am Body Pump 10:15 AM Body Pump 10:30 AM Spin 10:30am Body Flow 10:45 AM Spin 11:00am Zumba Noon Youth & Adult Judo 1:00 PM |
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