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1 Body Pump 5:45 am Body Pump 5:45 AM Body Flow 5:45am Spin 45min** 5:45 AM Body Pump 5:45 AM Spinning 6:00 AM Spin 7:30 AM Spin 45min** 8:30 AM Burn and Firm 8:30 AM Body Pump 8:30 AM Abs, Core & More 8:30 AM Yoga 8:30 AM Lap/Open Swim 9:00 AM Body Jam 9:15 AM Body Pump 9:30 AM Spin *45Min 9:15 AM Body Pump 9:15 AM Spin 9:15am Yoga 9:30 AM Lap/Open Swim 10:00 AM Water Aerobics 10:00 AM Body Pump 10:15 AM Sculpt & Stretch 10:30 AM Core Express Yoga 12:00 Noon Body Pump Express Pilates Mat I 4:30 PM Body Pump 4:30pm Spin 45min** 4:30 PM Body Pump 4:30 PM Lap/Open Swim 5:30 PM Turbo Kick 5:30pm Ab Blast 5:30 (15 Min) Water Aerobics 5:30 PM Thermal Yoga (90min) 6:00 PM Body Step(45min) 6:00 PM Fit Fast 6:00 pm Turbo Kick 6:00 PM Spin 45min** 6:00 PM Step 6:00 PM Yoga 6PM Spin 45min** 6:00 PM Step/Body Pump Combo 6:15 Pilates 6:30pm Spin 6:30pm Aquasize 6:45 PM Body Pump (45min) 6:45 PM Spinning 7:00 PM Adult Jujitsu 8:00 PM |
2 Stroke Clinic 5:00 PM Spin 45min** 5:45 AM Body Pump 5:45 AM Water Aerobics 8:00 AM Step 8:15 AM Anusara Yoga 8:15 AM Spin 45min 8:30 AM Spin 8:30 AM Spin 45min** 8:30 AM Body Flow 8:30 AM Burn and Firm 8:30 AM Water Aerobics 9:00 AM 30-20-10 9:15 AM Spin 9:15am Sweat and Sculpt 9:15 AM Body Pump 9:30 AM Body Flow 9:30 AM Body Pump 9:30 AM YogaFlow 9:30am Pilates Mat 9:45 AM Lap/Open Swim 10:00 AM Balanced Body/ Gentle Yoga 10:15 AM Body Pump EXPRESS 12:00 noon Body Flow 4:30 pm Core N More 4:30 PM Lap/Open Swim 5:30 PM Youth Judo 5:30 PM |
3 Lap/Open Swim 7:30 AM Spin 45min** 8:30 AM Spin 45min** 8:30 AM Spin 45min** 8:30 AM Body Step 8:30 AM Pilates Mat 8:30 AM Body Step 8:45 AM Spin 45min** 8:45 AM Yoga 9:00 AM Step/Chisel 9:00 AM (90 min) Water Aerobics Body Pump 9:30 AM Turbo Kick 9:30 AM Spin 60min** 9:30 AM Body Pump 9:30 AM Lap/Open Swim 10:00 AM Body Pump 10:00 AM Body Jam Technique 10:15am Body Pump 10:30 AM Body Jam 10:30 AM Children's Yoga 10:30 AM Stroke Clinic 11:00 AM Spinning 11:00 AM Spin 11:30am Youth & Adult Judo 1:00 PM Lap/Open Swim 5:30 PM |
4 Spin 45min** 9:00 AM Spin 45min** 11:30 AM Body Pump 3:00 PM Spin 3:00pm Body Pump 3:00 PM Spinning 3:00 PM Body Flow 4pm Body Flow 4:00 PM Body Pump 4:00PM Body Flow 4pm |
5 Body Flow 12 noon Body Pump 5:45 AM Spin 45min** 5:45 AM Spin 7AM Spinning 8:15 AM Water Aerobics 8:00 AM Spin 45min** 8:30 AM Gentle Yoga 8:30 AM Body Pump 8:30 AM Body Pump 8:30AM Spin 45min** 8:30 AM Spin and Core 8:30 AM Yoga90min 9:00 AM Aquasize 9:00 AM Water Aerobics 9:00 AM Spin 9:15 AM Sculpt 9:15 AM Turbo Kick 9:15am Body Pump 9:30 AM Body Flow 9:30 AM Body Step 9:30 AM B.Y.O.B 9:30AM Lap/Open Swim 10:00 AM Water Aerobics 10:15 AM Gentle Yoga 10:15 AM Abs Core and More 10:30am YogaFlow Express Band Camp 4:30PM Spin 4:30 PM Body Pump 4:30 Youth Judo 4:30 PM Lap/Open Swim 5:30 PM Body Jam 5:30PM Kickboxing 5:30 PM Step & Abs 5:345 PM Body Pump 6:00 PM Body Step 6:00 PM Spin 45min** 6:00 PM Water Aerobics 6:00 PM Fit Fast 6:00 pm Body Pump 6:00 PM Yoga 6:15 PM Body Pump 6:15 PM Children's Yoga 6:15 PM Spin 6:30 PM Yoga 6:30 PM Abs & Core 6:30 PM Spin 45min** 6:30 PM Aquasize 6:45 PM Pilates 6:45 PM Body Pump 7:00 PM Pilates Mat 7:00 PM Cardio Blast 8:15 pm |
6 Spin 12:00 noon Body Flow 5:45am Spin 5:45am Body Pump 5:45 AM Body Pump 5:45 am Spin 45min** 5:45 AM Body Pump 5:45 AM Spinning 6:00 AM Spin 7:30 AM Body Pump 8:20 AM Abs, Core & More 8:30 AM Spin 60min 8:30 AM Yoga 8:30 AM Body Pump 8:30 AM Aquasize 9:00 AM Pilates 9am Spin 45min** 9:15 AM Body Pump 9:15 AM Cardio Craze 9:15 AM Power-Fit 9:15 AM Body Flow 9:30 AM Yoga 9:30 AM Lap/Open Swim 10:00 AM Water Aerobics 10:00 AM Body Pump 10:20 AM Sculpt and Stretch 10:30 AM Buns & Guns 4pm Kid Fit 4:10 PM Spin ** 45 Min 4:30 Cardio Blend 4:30 PM Pilates Mat I 4:30 PM Lap/Open Swim 5:30 PM Kickboxing 5:30 PM Water Aerobics 5:30 PM Turbo Kick 5:30 PM Vinyasa Yoga Hour 6:00 pm Spin 45min** 6:00 PM Body Step 6:00 PM Body Attack 6:00 PM Spin 6:00 PM Pilates 6:15 pm Cardio STEP 6:15 PM Yoga 6:30 PM Step Interval 6:30 PM Spin 45min** 6:30 PM Aquasize 6:45 PM Body Flow 7:00pm Yoga 7:00 PM Adult Jujitsu 8:00 PM |
7 Spin 5:45am Body Pump 5:45 AM Spin 45min** 5:45 AM Water Aerobics 8:00 AM Step 8:15 AM Burn and Firm 8:30 AM Spin 8:30 AM Yoga 8:30 AM Band Camp 8:30am Spin 45min** 8:30 AM Yoga 8:30 AM Aquasize 9:00 AM Water Aerobics 9:00 AM Cardio Blast 9:15am Body Pump 9:30 AM Spin 45min** 9:30 AM Body Step 9:30 AM Body Pump 9:30 AM Lap/Open Swim 10:00 AM Balanced Body 10:15 AM Water Aerobics 10:15 AM Gentle Flow Yoga 11:45am Spin 4:30pm Yoga 4:30 PM Body Flow 4:30 PM Lap/Open Swim 5:30 PM Water Aerobics 5:00 PM Body Jam 5:30pm Total Body Conditioning 5:30 Water Aerobics Spin 45min** 6:00 PM Body Pump 6:00 PM Vinyasa Yoga Hour 6:00 pm Body Pump 6:00 PM Body Pump 6:00 PM Body Pump 6:15 PM Children's Yoga 6:15 PM Yoga 6:15pm Kickboxing 6:15 Open Swim 6:30 PM Spin 45min** 630 PM Yoga 6:30 PM Spin 45min** 6:30 PM Spinning 6:30 PM Body Flow 6:45 pm Sweat and sculpt 7:15 PM Abs & Core 7:15 |
8 Body Pump 5:45 AM Spin 45min** 5:45 AM Body Flow 5:45am Body Pump 5:45 AM Body Pump 5:45 am Spinning 6:00 AM Spin 7:30 AM Burn and Firm 8:30 AM Abs, Core & More 8:30 AM Spin 45min** 8:30 AM Body Pump 8:30 AM Yoga 8:30 AM Pilates 9am Lap/Open Swim 9:00 AM Body Pump 9:15 AM Spin 9:15am Body Pump 9:30 AM Spin *45Min 9:15 AM Body Jam 9:15 AM Yoga 9:30 AM Lap/Open Swim 10:00 AM Water Aerobics 10:00 AM Body Pump 10:15 AM Sculpt & Stretch 10:30 AM Body Pump Express Core Express Yoga 12:00 Noon Body Pump 4:30 PM Body Pump 4:30pm Pilates Mat I 4:30 PM Spin 45min** 4:30 PM Lap/Open Swim 5:30 PM Turbo Kick 5:30pm Ab Blast 5:30 (15 Min) Water Aerobics 5:30 PM Spin 45min** 6:00 PM Spin 45min** 6:00 PM Turbo Kick 6:00 PM Yoga 6PM Step 6:00 PM Body Step(45min) 6:00 PM Fit Fast 6:00 pm Thermal Yoga (90min) 6:00 PM Step/Body Pump Combo 6:15 Pilates 6:30pm Spin 6:30pm Body Pump (45min) 6:45 PM Aquasize 6:45 PM Spinning 7:00 PM Adult Jujitsu 8:00 PM |
9 Stroke Clinic 5:00 PM Spin 45min** 5:45 AM Body Pump 5:45 AM Water Aerobics 8:00 AM Step 8:15 AM Anusara Yoga 8:15 AM Spin 45min 8:30 AM Spin 45min** 8:30 AM Body Flow 8:30 AM Burn and Firm 8:30 AM Spin 8:30 AM Water Aerobics 9:00 AM Spin 9:15am Sweat and Sculpt 9:15 AM 30-20-10 9:15 AM YogaFlow 9:30am Body Pump 9:30 AM Body Pump 9:30 AM Body Flow 9:30 AM Pilates Mat 9:45 AM Lap/Open Swim 10:00 AM Balanced Body/ Gentle Yoga 10:15 AM Body Pump EXPRESS 12:00 noon Core N More 4:30 PM Body Flow 4:30 pm Lap/Open Swim 5:30 PM Youth Judo 5:30 PM |
10 Lap/Open Swim 7:30 AM Pilates Mat 8:30 AM Body Step 8:30 AM Spin 45min** 8:30 AM Spin 45min** 8:30 AM Spin 45min** 8:30 AM Body Step 8:45 AM Spin 45min** 8:45 AM Water Aerobics Yoga 9:00 AM Step/Chisel 9:00 AM (90 min) Body Pump 9:30 AM Spin 60min** 9:30 AM Body Pump 9:30 AM Turbo Kick 9:30 AM Lap/Open Swim 10:00 AM Body Pump 10:00 AM Body Jam Technique 10:15am Body Pump 10:30 AM Children's Yoga 10:30 AM Body Jam 10:30 AM Stroke Clinic 11:00 AM Spinning 11:00 AM Spin 11:30am Youth & Adult Judo 1:00 PM Lap/Open Swim 5:30 PM |
11 Spin 45min** 9:00 AM Spin 45min** 11:30 AM Body Pump 3:00 PM Body Pump 3:00 PM Spinning 3:00 PM Spin 3:00pm Body Flow 4pm Body Flow 4pm Body Flow 4:00 PM Body Pump 4:00PM |
12 Body Flow 12 noon Body Pump 5:45 AM Spin 45min** 5:45 AM Spin 7AM Spinning 8:15 AM Water Aerobics 8:00 AM Spin and Core 8:30 AM Spin 45min** 8:30 AM Spin 45min** 8:30 AM Body Pump 8:30 AM Body Pump 8:30AM Gentle Yoga 8:30 AM Yoga90min 9:00 AM Water Aerobics 9:00 AM Aquasize 9:00 AM Sculpt 9:15 AM Turbo Kick 9:15am Spin 9:15 AM B.Y.O.B 9:30AM Body Pump 9:30 AM Body Flow 9:30 AM Body Step 9:30 AM Lap/Open Swim 10:00 AM Water Aerobics 10:15 AM Gentle Yoga 10:15 AM Abs Core and More 10:30am YogaFlow Express Youth Judo 4:30 PM Body Pump 4:30 Spin 4:30 PM Band Camp 4:30PM Lap/Open Swim 5:30 PM Kickboxing 5:30 PM Body Jam 5:30PM Step & Abs 5:345 PM Spin 45min** 6:00 PM Body Step 6:00 PM Body Pump 6:00 PM Water Aerobics 6:00 PM Fit Fast 6:00 pm Body Pump 6:00 PM Yoga 6:15 PM Body Pump 6:15 PM Children's Yoga 6:15 PM Spin 6:30 PM Spin 45min** 6:30 PM Yoga 6:30 PM Abs & Core 6:30 PM Pilates 6:45 PM Aquasize 6:45 PM Body Pump 7:00 PM Pilates Mat 7:00 PM Cardio Blast 8:15 pm |
13 Spin 12:00 noon Body Pump 5:45 AM Body Pump 5:45 am Body Pump 5:45 AM Body Flow 5:45am Spin 5:45am Spin 45min** 5:45 AM Spinning 6:00 AM Spin 7:30 AM Body Pump 8:20 AM Spin 60min 8:30 AM Yoga 8:30 AM Abs, Core & More 8:30 AM Body Pump 8:30 AM Aquasize 9:00 AM Pilates 9am Spin 45min** 9:15 AM Body Pump 9:15 AM Cardio Craze 9:15 AM Power-Fit 9:15 AM Yoga 9:30 AM Body Flow 9:30 AM Lap/Open Swim 10:00 AM Water Aerobics 10:00 AM Body Pump 10:20 AM Sculpt and Stretch 10:30 AM Buns & Guns 4pm Kid Fit 4:10 PM Cardio Blend 4:30 PM Spin ** 45 Min 4:30 Pilates Mat I 4:30 PM Lap/Open Swim 5:30 PM Water Aerobics 5:30 PM Turbo Kick 5:30 PM Kickboxing 5:30 PM Body Attack 6:00 PM Spin 6:00 PM Spin 45min** 6:00 PM Vinyasa Yoga Hour 6:00 pm Body Step 6:00 PM Pilates 6:15 pm Cardio STEP 6:15 PM Yoga 6:30 PM Spin 45min** 6:30 PM Step Interval 6:30 PM Aquasize 6:45 PM Body Flow 7:00pm Yoga 7:00 PM Adult Jujitsu 8:00 PM |
14 Spin 5:45am Spin 45min** 5:45 AM Body Pump 5:45 AM Water Aerobics 8:00 AM Step 8:15 AM Spin 8:30 AM Yoga 8:30 AM Burn and Firm 8:30 AM Yoga 8:30 AM Band Camp 8:30am Spin 45min** 8:30 AM Aquasize 9:00 AM Water Aerobics 9:00 AM Cardio Blast 9:15am Body Step 9:30 AM Body Pump 9:30 AM Spin 45min** 9:30 AM Body Pump 9:30 AM Lap/Open Swim 10:00 AM Water Aerobics 10:15 AM Balanced Body 10:15 AM Gentle Flow Yoga 11:45am Body Flow 4:30 PM Spin 4:30pm Yoga 4:30 PM Lap/Open Swim 5:30 PM Water Aerobics 5:00 PM Total Body Conditioning 5:30 Body Jam 5:30pm Water Aerobics Vinyasa Yoga Hour 6:00 pm Body Pump 6:00 PM Body Pump 6:00 PM Spin 45min** 6:00 PM Body Pump 6:00 PM Children's Yoga 6:15 PM Body Pump 6:15 PM Yoga 6:15pm Kickboxing 6:15 Yoga 6:30 PM Spinning 6:30 PM Spin 45min** 630 PM Spin 45min** 6:30 PM Open Swim 6:30 PM Body Flow 6:45 pm Abs & Core 7:15 Sweat and sculpt 7:15 PM |
15 Body Pump 5:45 AM Spin 45min** 5:45 AM Body Flow 5:45am Body Pump 5:45 am Body Pump 5:45 AM Spinning 6:00 AM Spin 7:30 AM Burn and Firm 8:30 AM Yoga 8:30 AM Abs, Core & More 8:30 AM Spin 45min** 8:30 AM Body Pump 8:30 AM Lap/Open Swim 9:00 AM Pilates 9am Spin *45Min 9:15 AM Body Pump 9:30 AM Body Jam 9:15 AM Body Pump 9:15 AM Spin 9:15am Yoga 9:30 AM Lap/Open Swim 10:00 AM Water Aerobics 10:00 AM Body Pump 10:15 AM Sculpt & Stretch 10:30 AM Core Express Yoga 12:00 Noon Body Pump Express Pilates Mat I 4:30 PM Body Pump 4:30 PM Body Pump 4:30pm Spin 45min** 4:30 PM Lap/Open Swim 5:30 PM Water Aerobics 5:30 PM Ab Blast 5:30 (15 Min) Turbo Kick 5:30pm Fit Fast 6:00 pm Yoga 6PM Thermal Yoga (90min) 6:00 PM Body Step(45min) 6:00 PM Spin 45min** 6:00 PM Turbo Kick 6:00 PM Spin 45min** 6:00 PM Step 6:00 PM Step/Body Pump Combo 6:15 Spin 6:30pm Pilates 6:30pm Body Pump (45min) 6:45 PM Aquasize 6:45 PM Spinning 7:00 PM Adult Jujitsu 8:00 PM |
16 Stroke Clinic 5:00 PM Spin 45min** 5:45 AM Body Pump 5:45 AM Water Aerobics 8:00 AM Step 8:15 AM Anusara Yoga 8:15 AM Spin 45min** 8:30 AM Spin 8:30 AM Body Flow 8:30 AM Burn and Firm 8:30 AM Spin 45min 8:30 AM Water Aerobics 9:00 AM Spin 9:15am Sweat and Sculpt 9:15 AM 30-20-10 9:15 AM Body Pump 9:30 AM Body Pump 9:30 AM Body Flow 9:30 AM YogaFlow 9:30am Pilates Mat 9:45 AM Lap/Open Swim 10:00 AM Balanced Body/ Gentle Yoga 10:15 AM Body Pump EXPRESS 12:00 noon Core N More 4:30 PM Body Flow 4:30 pm Lap/Open Swim 5:30 PM Youth Judo 5:30 PM |
17 Lap/Open Swim 7:30 AM Spin 45min** 8:30 AM Pilates Mat 8:30 AM Body Step 8:30 AM Spin 45min** 8:30 AM Spin 45min** 8:30 AM Spin 45min** 8:45 AM Body Step 8:45 AM Step/Chisel 9:00 AM (90 min) Water Aerobics Yoga 9:00 AM Turbo Kick 9:30 AM Body Pump 9:30 AM Body Pump 9:30 AM Spin 60min** 9:30 AM Lap/Open Swim 10:00 AM Body Pump 10:00 AM Body Jam Technique 10:15am Children's Yoga 10:30 AM Body Pump 10:30 AM Body Jam 10:30 AM Stroke Clinic 11:00 AM Spinning 11:00 AM Spin 11:30am Youth & Adult Judo 1:00 PM Lap/Open Swim 5:30 PM |
18 Spin 45min** 9:00 AM Spin 45min** 11:30 AM Body Pump 3:00 PM Spinning 3:00 PM Body Pump 3:00 PM Spin 3:00pm Body Flow 4pm Body Pump 4:00PM Body Flow 4:00 PM Body Flow 4pm |
19 Body Flow 12 noon Body Pump 5:45 AM Spin 45min** 5:45 AM Spin 7AM Spinning 8:15 AM Water Aerobics 8:00 AM Spin and Core 8:30 AM Spin 45min** 8:30 AM Gentle Yoga 8:30 AM Spin 45min** 8:30 AM Body Pump 8:30 AM Body Pump 8:30AM Water Aerobics 9:00 AM Yoga90min 9:00 AM Aquasize 9:00 AM Turbo Kick 9:15am Spin 9:15 AM Sculpt 9:15 AM Body Pump 9:30 AM Body Step 9:30 AM B.Y.O.B 9:30AM Body Flow 9:30 AM Lap/Open Swim 10:00 AM Gentle Yoga 10:15 AM Water Aerobics 10:15 AM SilverSneakers MSROM Abs Core and More 10:30am YogaFlow Express Body Pump 4:30 Spin 4:30 PM Youth Judo 4:30 PM Band Camp 4:30PM Lap/Open Swim 5:30 PM Kickboxing 5:30 PM Body Jam 5:30PM Step & Abs 5:345 PM Fit Fast 6:00 pm Water Aerobics 6:00 PM Body Step 6:00 PM Body Pump 6:00 PM Body Pump 6:00 PM Spin 45min** 6:00 PM Body Pump 6:15 PM Children's Yoga 6:15 PM Yoga 6:15 PM Yoga 6:30 PM Spin 6:30 PM Spin 45min** 6:30 PM Abs & Core 6:30 PM Aquasize 6:45 PM Pilates 6:45 PM Pilates Mat 7:00 PM Body Pump 7:00 PM Cardio Blast 8:15 pm |
20 Spin 12:00 noon Body Pump 5:45 AM Spin 45min** 5:45 AM Body Flow 5:45am Spin 5:45am Body Pump 5:45 AM Body Pump 5:45 am Spinning 6:00 AM Spin 7:30 AM Body Pump 8:20 AM Yoga 8:30 AM Spin 60min 8:30 AM Body Pump 8:30 AM Abs, Core & More 8:30 AM Aquasize 9:00 AM Pilates 9am Spin 45min** 9:15 AM Power-Fit 9:15 AM Body Pump 9:15 AM Cardio Craze 9:15 AM Body Flow 9:30 AM Yoga 9:30 AM Lap/Open Swim 10:00 AM Water Aerobics 10:00 AM Body Pump 10:20 AM Sculpt and Stretch 10:30 AM Buns & Guns 4pm Kid Fit 4:10 PM Cardio Blend 4:30 PM Pilates Mat I 4:30 PM Spin ** 45 Min 4:30 Lap/Open Swim 5:30 PM Turbo Kick 5:30 PM Kickboxing 5:30 PM Water Aerobics 5:30 PM Body Attack 6:00 PM Spin 6:00 PM Vinyasa Yoga Hour 6:00 pm Body Step 6:00 PM Spin 45min** 6:00 PM Pilates 6:15 pm Cardio STEP 6:15 PM Yoga 6:30 PM Step Interval 6:30 PM Spin 45min** 6:30 PM Aquasize 6:45 PM Body Flow 7:00pm Yoga 7:00 PM Adult Jujitsu 8:00 PM |
21 Spin 5:45am Body Pump 5:45 AM Spin 45min** 5:45 AM Water Aerobics 8:00 AM Step 8:15 AM Band Camp 8:30am Spin 8:30 AM Yoga 8:30 AM Spin 45min** 8:30 AM Yoga 8:30 AM Burn and Firm 8:30 AM Aquasize 9:00 AM Water Aerobics 9:00 AM Cardio Blast 9:15am Body Pump 9:30 AM Body Step 9:30 AM Body Pump 9:30 AM Spin 45min** 9:30 AM Lap/Open Swim 10:00 AM Silver Sneakers MSROM Water Aerobics 10:15 AM Balanced Body 10:15 AM Gentle Flow Yoga 11:45am Yoga 4:30 PM Body Flow 4:30 PM Spin 4:30pm Lap/Open Swim 5:30 PM Water Aerobics 5:00 PM Body Jam 5:30pm Total Body Conditioning 5:30 Water Aerobics Body Pump 6:00 PM Body Pump 6:00 PM Vinyasa Yoga Hour 6:00 pm Body Pump 6:00 PM Spin 45min** 6:00 PM Body Pump 6:15 PM Yoga 6:15pm Children's Yoga 6:15 PM Kickboxing 6:15 Open Swim 6:30 PM Spin 45min** 6:30 PM Spinning 6:30 PM Yoga 6:30 PM Spin 45min** 630 PM Body Flow 6:45 pm Abs & Core 7:15 Sweat and sculpt 7:15 PM |
22 Body Pump 5:45 am Body Pump 5:45 AM Body Pump 5:45 AM Body Flow 5:45am Spin 45min** 5:45 AM Spinning 6:00 AM Spin 7:30 AM Body Pump 8:30 AM Yoga 8:30 AM Spin 45min** 8:30 AM Abs, Core & More 8:30 AM Burn and Firm 8:30 AM Lap/Open Swim 9:00 AM Pilates 9am Body Jam 9:15 AM Spin *45Min 9:15 AM Body Pump 9:15 AM Spin 9:15am Body Pump 9:30 AM Yoga 9:30 AM Lap/Open Swim 10:00 AM Water Aerobics 10:00 AM Body Pump 10:15 AM Sculpt & Stretch 10:30 AM Body Pump Express Core Express Yoga 12:00 Noon Body Pump 4:30 PM Pilates Mat I 4:30 PM Body Pump 4:30pm Spin 45min** 4:30 PM Lap/Open Swim 5:30 PM Water Aerobics 5:30 PM Ab Blast 5:30 (15 Min) Turbo Kick 5:30pm Thermal Yoga (90min) 6:00 PM Body Step(45min) 6:00 PM Spin 45min** 6:00 PM Spin 45min** 6:00 PM Step 6:00 PM Turbo Kick 6:00 PM Yoga 6PM Fit Fast 6:00 pm Step/Body Pump Combo 6:15 Pilates 6:30pm Spin 6:30pm Aquasize 6:45 PM Body Pump (45min) 6:45 PM Spinning 7:00 PM Adult Jujitsu 8:00 PM |
23 Stroke Clinic 5:00 PM Spin 45min** 5:45 AM Body Pump 5:45 AM Water Aerobics 8:00 AM Anusara Yoga 8:15 AM Step 8:15 AM Spin 8:30 AM Spin 45min** 8:30 AM Spin 45min 8:30 AM Burn and Firm 8:30 AM Body Flow 8:30 AM Water Aerobics 9:00 AM Sweat and Sculpt 9:15 AM Spin 9:15am 30-20-10 9:15 AM YogaFlow 9:30am Body Pump 9:30 AM Body Flow 9:30 AM Body Pump 9:30 AM Pilates Mat 9:45 AM Lap/Open Swim 10:00 AM Balanced Body/ Gentle Yoga 10:15 AM Body Pump EXPRESS 12:00 noon Core N More 4:30 PM Body Flow 4:30 pm Lap/Open Swim 5:30 PM Youth Judo 5:30 PM |
24 Lap/Open Swim 7:30 AM Spin 45min** 8:30 AM Pilates Mat 8:30 AM Body Step 8:30 AM Spin 45min** 8:30 AM Spin 45min** 8:30 AM Body Step 8:45 AM Spin 45min** 8:45 AM Water Aerobics Step/Chisel 9:00 AM (90 min) Yoga 9:00 AM Spin 60min** 9:30 AM Body Pump 9:30 AM Turbo Kick 9:30 AM Body Pump 9:30 AM Lap/Open Swim 10:00 AM Body Pump 10:00 AM Body Jam Technique 10:15am Children's Yoga 10:30 AM Body Jam 10:30 AM Body Pump 10:30 AM Stroke Clinic 11:00 AM Spinning 11:00 AM Spin 11:30am Youth & Adult Judo 1:00 PM Lap/Open Swim 5:30 PM |
25 Spin 45min** 9:00 AM Spin 45min** 11:30 AM Spin 3:00pm Spinning 3:00 PM Body Pump 3:00 PM Body Pump 3:00 PM Body Flow 4:00 PM Body Flow 4pm Body Flow 4pm Body Pump 4:00PM |
26 Body Flow 12 noon Spin 45min** 5:45 AM Body Pump 5:45 AM Spin 7AM Spinning 8:15 AM Water Aerobics 8:00 AM Spin and Core 8:30 AM Spin 45min** 8:30 AM Gentle Yoga 8:30 AM Spin 45min** 8:30 AM Body Pump 8:30 AM Body Pump 8:30AM Aquasize 9:00 AM Yoga90min 9:00 AM Water Aerobics 9:00 AM Turbo Kick 9:15am Sculpt 9:15 AM Spin 9:15 AM Body Flow 9:30 AM B.Y.O.B 9:30AM Body Step 9:30 AM Body Pump 9:30 AM Lap/Open Swim 10:00 AM Gentle Yoga 10:15 AM Water Aerobics 10:15 AM SilverSneakers MSROM Abs Core and More 10:30am YogaFlow Express Youth Judo 4:30 PM Spin 4:30 PM Band Camp 4:30PM Body Pump 4:30 Lap/Open Swim 5:30 PM Body Jam 5:30PM Kickboxing 5:30 PM Step & Abs 5:345 PM Spin 45min** 6:00 PM Body Pump 6:00 PM Body Step 6:00 PM Body Pump 6:00 PM Water Aerobics 6:00 PM Fit Fast 6:00 pm Yoga 6:15 PM Body Pump 6:15 PM Children's Yoga 6:15 PM Yoga 6:30 PM Abs & Core 6:30 PM Spin 45min** 6:30 PM Spin 6:30 PM Pilates 6:45 PM Aquasize 6:45 PM Body Pump 7:00 PM Pilates Mat 7:00 PM Cardio Blast 8:15 pm |
27 Spin 12:00 noon Spin 45min** 5:45 AM Spin 5:45am Body Flow 5:45am Body Pump 5:45 am Body Pump 5:45 AM Body Pump 5:45 AM Spinning 6:00 AM Spin 7:30 AM Body Pump 8:20 AM Yoga 8:30 AM Spin 60min 8:30 AM Body Pump 8:30 AM Abs, Core & More 8:30 AM Aquasize 9:00 AM Pilates 9am Body Pump 9:15 AM Power-Fit 9:15 AM Cardio Craze 9:15 AM Spin 45min** 9:15 AM Yoga 9:30 AM Body Flow 9:30 AM Lap/Open Swim 10:00 AM Water Aerobics 10:00 AM Body Pump 10:20 AM Sculpt and Stretch 10:30 AM Buns & Guns 4pm Kid Fit 4:10 PM Cardio Blend 4:30 PM Spin ** 45 Min 4:30 Pilates Mat I 4:30 PM Lap/Open Swim 5:30 PM Turbo Kick 5:30 PM Water Aerobics 5:30 PM Kickboxing 5:30 PM Spin 6:00 PM Vinyasa Yoga Hour 6:00 pm Spin 45min** 6:00 PM Body Attack 6:00 PM Body Step 6:00 PM Pilates 6:15 pm Cardio STEP 6:15 PM Step Interval 6:30 PM Yoga 6:30 PM Spin 45min** 6:30 PM Aquasize 6:45 PM Yoga 7:00 PM Body Flow 7:00pm Adult Jujitsu 8:00 PM |
28 Spin 45min** 5:45 AM Spin 5:45am Body Pump 5:45 AM Water Aerobics 8:00 AM Step 8:15 AM Spin 8:30 AM Yoga 8:30 AM Burn and Firm 8:30 AM Yoga 8:30 AM Spin 45min** 8:30 AM Band Camp 8:30am Aquasize 9:00 AM Water Aerobics 9:00 AM Cardio Blast 9:15am Spin 45min** 9:30 AM Body Step 9:30 AM Body Pump 9:30 AM Body Pump 9:30 AM Lap/Open Swim 10:00 AM Silver Sneakers MSROM Balanced Body 10:15 AM Water Aerobics 10:15 AM Gentle Flow Yoga 11:45am Body Flow 4:30 PM Spin 4:30pm Yoga 4:30 PM Lap/Open Swim 5:30 PM Water Aerobics 5:00 PM Body Jam 5:30pm Total Body Conditioning 5:30 Water Aerobics Vinyasa Yoga Hour 6:00 pm Spin 45min** 6:00 PM Body Pump 6:00 PM Body Pump 6:00 PM Body Pump 6:00 PM Kickboxing 6:15 Children's Yoga 6:15 PM Body Pump 6:15 PM Yoga 6:15pm Spin 45min** 6:30 PM Yoga 6:30 PM Open Swim 6:30 PM Spin 45min** 630 PM Spinning 6:30 PM Body Flow 6:45 pm Abs & Core 7:15 Sweat and sculpt 7:15 PM |
29 Spin 45min** 5:45 AM Body Pump 5:45 AM Body Flow 5:45am Body Pump 5:45 AM Body Pump 5:45 am Spinning 6:00 AM Spin 7:30 AM Body Pump 8:30 AM Spin 45min** 8:30 AM Burn and Firm 8:30 AM Abs, Core & More 8:30 AM Yoga 8:30 AM Lap/Open Swim 9:00 AM Pilates 9am Body Pump 9:15 AM Spin 9:15am Spin *45Min 9:15 AM Body Jam 9:15 AM Body Pump 9:30 AM Yoga 9:30 AM Lap/Open Swim 10:00 AM Water Aerobics 10:00 AM Body Pump 10:15 AM Sculpt & Stretch 10:30 AM Core Express Yoga 12:00 Noon Body Pump Express Spin 45min** 4:30 PM Body Pump 4:30pm Body Pump 4:30 PM Pilates Mat I 4:30 PM Lap/Open Swim 5:30 PM Water Aerobics 5:30 PM Turbo Kick 5:30pm Ab Blast 5:30 (15 Min) Thermal Yoga (90min) 6:00 PM Body Step(45min) 6:00 PM Step 6:00 PM Spin 45min** 6:00 PM Turbo Kick 6:00 PM Yoga 6PM Spin 45min** 6:00 PM Fit Fast 6:00 pm Step/Body Pump Combo 6:15 Spin 6:30pm Pilates 6:30pm Body Pump (45min) 6:45 PM Aquasize 6:45 PM Spinning 7:00 PM Adult Jujitsu 8:00 PM |
30 Stroke Clinic 5:00 PM Spin 45min** 5:45 AM Body Pump 5:45 AM Water Aerobics 8:00 AM Step 8:15 AM Anusara Yoga 8:15 AM Spin 8:30 AM Spin 45min** 8:30 AM Burn and Firm 8:30 AM Body Flow 8:30 AM Spin 45min 8:30 AM Water Aerobics 9:00 AM Spin 9:15am Sweat and Sculpt 9:15 AM 30-20-10 9:15 AM YogaFlow 9:30am Body Pump 9:30 AM Body Pump 9:30 AM Body Flow 9:30 AM Pilates Mat 9:45 AM Lap/Open Swim 10:00 AM Balanced Body/ Gentle Yoga 10:15 AM Body Pump EXPRESS 12:00 noon Body Flow 4:30 pm Core N More 4:30 PM Lap/Open Swim 5:30 PM Youth Judo 5:30 PM |
31 Lap/Open Swim 7:30 AM Pilates Mat 8:30 AM Body Step 8:30 AM Spin 45min** 8:30 AM Spin 45min** 8:30 AM Spin 45min** 8:30 AM Spin 45min** 8:45 AM Body Step 8:45 AM Step/Chisel 9:00 AM (90 min) Yoga 9:00 AM Water Aerobics Turbo Kick 9:30 AM Body Pump 9:30 AM Body Pump 9:30 AM Spin 60min** 9:30 AM Lap/Open Swim 10:00 AM Body Pump 10:00 AM Body Jam Technique 10:15am Body Jam 10:30 AM Body Pump 10:30 AM Children's Yoga 10:30 AM Stroke Clinic 11:00 AM Spinning 11:00 AM Spin 11:30am Youth & Adult Judo 1:00 PM Lap/Open Swim 5:30 PM |
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